The No Longer Last Journey®1 Joulu 2022

9 • SNEAK PEAK of my class: The Introduction to the Healing Journey!

Get FREE ACCESS TO THE WHOLE CLASS until December 31, 2022. Go to miahemstad.com/healingclass to sign up for free access!

THIS CLASS IS FOR YOU IF YOU...

Struggle to prioritize your wants and needs without feeling bad about it
Want to start improving your well-being, but you don't know where to start
Don't feel worthy of love or care or you always feel like you need to "earn" it

YOU WILL LEARN...

✨ The 4 components of the healing journey.

🚫 How to release misplaced guilt and shame.

💪 The 3 types of boundaries that will help you free up more time, space, and energy in your life.

😊 The 4 types of self-care that will actually support your well-being.

WHO AM I?

My name is Mia Hemstad. I am an abuse survivor, a mom of two kids, and I live with PTSD and depression. I've been on my own healing journey for the last 8 years. What I teach in this class is a summary of the most helpful knowledge, tips, and frameworks that have helped me rebuild my self-worth, heal a lot of my trauma, and finally take care of myself without feeling any guilt or shame about it. I've also been teaching this to clients for two years with the same results. I'm excited for you to watch the class and see for yourself what it can do for you!

MORE RESOURCES

📔 Get The 4B Self-Care Mini Course for free! miahemstad.com/course

💌 Get my free No Longer Last Weekly Letter! miahemstad.com/letter

💻 Website: miahemstad.com

▶️ YouTube: youtube.com/c/MiaHemstad

📱 Instagram: instagram.com/miahemstad

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(51)

51 • Did you have to be a parent to your siblings?

Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who...

19 Heinä 29min

50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

ABOUT THIS EPISODEPerfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce you...

11 Kesä 28min

49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...

27 Touko 22min

48 • 3 Tips to Overcome Perfectionism

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEI can't even begin to tell you how many times perfectionism ...

3 Huhti 29min

47 • 3 Ways to Combat Mom Guilt

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEMom guilt sucks. I can remember so many moments when my mom ...

27 Maalis 33min

46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEHaving an identity crisis in motherhood is nothing to be ash...

20 Maalis 30min

45 • 3 Ways Moms Can Recover from Burnout

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEBurnout in motherhood is more common than you think. I hear ...

15 Maalis 37min

44 • 5 Affirmations for Martyr Moms

ABOUT THIS EPISODEMoms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us th...

18 Helmi 32min