53 • 3 Tips to Stop Procrastinating on Anxiety-Inducing Tasks
ABOUT THIS EPISODEWe all know the feeling: You're anxious about that thing you know you need to do, but you don't do it...which makes you feel more anxious...which makes you procrastinate even more. A...
15 Syys 31min
52 • Lindsay Clancy Tragedy Exposes How the U.S. FAILS Moms
ABOUT THIS EPISODEThe Lindsay Clancy tragedy and trial has been on many of our hearts and minds over the past few weeks. So many of us can see ourselves in this story and feel lucky (and feel survivor...
7 Syys 39min
51 • Did you have to be a parent to your siblings?
Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who...
19 Heinä 29min
50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life
ABOUT THIS EPISODEPerfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce you...
11 Kesä 28min
49 • Don't want to burn out this summer? Here are 3 reminders to help you.
ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...
27 Touko 22min
48 • 3 Tips to Overcome Perfectionism
FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEI can't even begin to tell you how many times perfectionism ...
3 Huhti 29min
47 • 3 Ways to Combat Mom Guilt
FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEMom guilt sucks. I can remember so many moments when my mom ...
27 Maalis 33min
46 • How to Reconnect with Yourself after a Motherhood Identity Crisis
FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEHaving an identity crisis in motherhood is nothing to be ash...
20 Maalis 30min
