The No Longer Last Journey®5 Syys 2023

13 • Burned out? Here's the first step to break out of the burnout cycle.

🎧 About this Episode

Burned out or getting close to burning out? This time of year is what I call "the rapid decline." Between back-to-school, all the holidays, and end-of-year work deadlines, there is very little time and bandwidth for moms to take care of ourselves. This episode is the first in a 5-episode series where I will be teaching you tools that you can use to build your own anti-burnout, self-care toolkit. Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → https://www.miahemstad.com/letter⁠

💕 Start your self-care journey for FREE with my 4B Self-Care Framework Mini Course! Get it now at ⁠https://www.miahemstad.com/course⁠

😫 Tired of the burnout cycle but not sure how to break out? I've created a 3-week anti-burnout program called Rituals that Replenish. It's simple, practical, and effective. Learn more at ⁠https://www.miahemstad.com/rituals

💌 Sign up for my No Longer Last Letter for self-care and wellness inspiration, tips, and more! Sign up today at ⁠https://www.miahemstad.com/letter⁠

😌 Ready to prioritize your health, happiness, and well-being over a slow and sustainable 12-month period? Join my self-care coaching & community program, The No Longer Last Journey! Learn more at ⁠https://www.miahemstad.com/nolongerlast⁠

😊 Let's stay connected!

💻 Website: ⁠https://www.miahemstad.com/

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱 Instagram: ⁠https://www.instagram.com/miahemstad/

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Jaksot(51)

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50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

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49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...

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48 • 3 Tips to Overcome Perfectionism

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47 • 3 Ways to Combat Mom Guilt

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46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

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45 • 3 Ways Moms Can Recover from Burnout

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44 • 5 Affirmations for Martyr Moms

ABOUT THIS EPISODEMoms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us th...

18 Helmi 32min