The No Longer Last Journey®22 Marras 2023

18 • 3 tips to protect your mental health this holiday season.

FREE 4B SELF-CARE FRAMEWORK GUIDE

Overcome decision fatigue & overwhelm and start taking care of yourself with my 4B Self-Care Framework! Get it here: https://www.miahemstad.com/course

ABOUT THIS EPISODE

The holiday season makes it even harder to practice any kind of self-care. There are so many obligations, things to get done, and expectations fighting for our time, energy, and attention. It can be overwhelming and exhausting. As a mom with mental health challenges who also has a career outside the home, I want to share my top 3 tips for how to protect your mental health during the holiday season—from Thanksgiving and Christmas into the New Year. The mental load, domestic labor, and difficult family conversations should not all fall onto your shoulders. After this episode, you’ll have some tools to help you navigate this season better able to protect your energy and take care of yourself because this holiday season belongs to you too.

PODCAST EPISODE ON BOUNDARIES:

Episode #15: How to free up time and energy for your self-care.

YouTube: How to free up time and energy for your self care. | The No Longer Last Journey Podcast Ep. 15

Spotify: https://open.spotify.com/episode/2Ggu97tshpD6lSOzmkrL7W?si=984096d582274fed

Apple: https://podcasts.apple.com/us/podcast/15-how-to-free-up-time-and-energy-for-your-self-care/id1632429716?i=1000628181651

RESOURCES I CREATED FOR YOU!

✨FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue & overwhelm and start nourishing yourself.

https://www.miahemstad.com/course⁠

😌Rituals that Replenish Course

Break out of the burnout cycle with this 3-week self-care course.

https://www.miahemstad.com/rituals

💌 The No Longer Last Weekly Letter

Free resources & inspiration to help you prioritize your health, happiness, and well-being.

https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey Coaching & Community Program

An immersive 12-month program with classes, community, and coaching to help you create a life where you are no longer last.

⁠https://www.miahemstad.com/nolongerlast⁠

STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱 Instagram: ⁠⁠https://www.instagram.com/miahemstad/⁠

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