The No Longer Last Journey®15 Syys 2025

36 • 3 Tips for Moms to Prepare for Back-to-School

ABOUT THIS EPISODE

Back to school is around the corner, which can be a stressful time for moms. Change and transition usually mean big emotions and added stress for moms and our kids. In this episode, I share 3 practical tips to help you have a smooth and organized back-to-school transition. These tips can help you protect your well-being, fend off burnout, and go into the new season feeling prepared so that you can show up well for yourself and your family.

START YOUR NO LONGER LONGER LAST JOURNEY®

↓📗 FREE Guide: The 4B's of Self-CareOvercome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide

💌 FREE Newsletter: The No Longer Last LetterGet resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter

📝 Rituals that Replenish: The WorkshopIf you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals

🥰 The No Longer Last Journey®: Coaching ProgramAn immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH

💻 Website: ⁠https://nolongerlast.com/

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

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51 • Did you have to be a parent to your siblings?

Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who...

19 Heinä 29min

50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

ABOUT THIS EPISODEPerfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce you...

11 Kesä 28min

49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...

27 Touko 22min

48 • 3 Tips to Overcome Perfectionism

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEI can't even begin to tell you how many times perfectionism ...

3 Huhti 29min

47 • 3 Ways to Combat Mom Guilt

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEMom guilt sucks. I can remember so many moments when my mom ...

27 Maalis 33min

46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEHaving an identity crisis in motherhood is nothing to be ash...

20 Maalis 30min

45 • 3 Ways Moms Can Recover from Burnout

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEBurnout in motherhood is more common than you think. I hear ...

15 Maalis 37min

44 • 5 Affirmations for Martyr Moms

ABOUT THIS EPISODEMoms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us th...

18 Helmi 32min