Tell Me Something Good10 Helmi 2020

Do We Need To Break Up With Our Screens?

It’s the first official episode, and we’re getting into it. Something on our minds lately has been the power of technology - the good, the bad and the ugly. Today, we are breaking down specific challenges that we both face, the honest truth behind why we post on social media, and as always, leaving you with something good from our discussion. Please make sure to support us by subscribing to the show. We want to make sure you get something good every single week! Mentioned in this episode: How to break up with your iphone The flip side! This came out one week after we recorded: https://www.nytimes.com/2020/01/17/technology/kids-smartphones-depression.html Something Good: Top 5 best practices to moderate phone usage: Unfollow/block liberally Speed bumps before checking phone (take a break and ask why) What you see on social media isn’t everything (we don’t post our failures) Invest in blue light glasses to moderate the blue “day” light emitted from our screens or iPhone night mode What do I want to pay attention to? Try adding this as your wallpaper to remember your priorities Come hang with us: Tell Me Something Good Show Brett’s Instagram Paolo’s Instagram Email: tmsghosts@gmail.com

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The Impact of Social Media: A Digital Detox

In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being. They discuss the benefits and challenges of disconnecting fr...

5 Kesä 202440min

Defending Dr Saladino and Discussed: Exercise Snacking

This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline. Also discussed- dietary beliefs amidst rumors and misinformation, and mental heal...

14 Touko 202428min

Walking vs Running- What's the Best Exercise?

Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz! https://maydengroup.com https://brettcortell.com

30 Huhti 202440min

Sun Signs & Horoscopes

Brett & Paolo dive into the wonderful world of sun signs & horoscopes. Sign up for the Patreon waitlist: tmsg.show

16 Huhti 202435min

GLP-1 (Ozempic, Wegovy).. Should You Take It?

Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed. https://instagram.com/tellmesomethinggoodshow

8 Huhti 202435min

Discussed! Huberman, Carnivore Diet and the Value of Mentors

Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research? After losing an episode on the topic to technological issues, they al...

2 Huhti 202436min

The Truth Behind Internet Gurus

Brett & Paolo look into the truth behind some of your favorite internet gurus.

12 Maalis 202444min

Cereal for Dinner?! Stop taking Shortcuts!

Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle! Follow us Watch on YouTube

5 Maalis 202438min