đ Time
A soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every moment belongsâand that r...
3 Maalis 11min
đ Valentine's Day
Pink hearts. Glitter. Chocolates. Cards. So much mushy love. But this Valentineâs Day, weâre remembering something very importantâŠLove doesnât have to come from somewhere else.In this gentle meditatio...
12 Helmi 14min
âïž The Other Cookie
In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelingsâjust like cravingsârise and fall all on their own. A join us in this gentle med...
5 Helmi 7min
đ Clouds
A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice ...
29 Tammi 12min
âïž Godzilla
Godzillaâs Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzillaâstrong, massive, a...
22 Tammi 10min
đ Grandma's Invisible Soup
This special mini-episode is a sneak peek into our brand-new Mello Feelings Pack â a series of gentle, playful meditations that help kids explore their emotions with curiosity and kindness. In this ep...
15 Tammi 10min
âïž Wake With Movement
This Mello morning meditation helps kids feel safe, steady, and readyâno matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intentio...
8 Tammi 7min
âïž New Years Noticing
A gentle New Year meditation that invites children to let go of fixing and start noticing whatâs already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead w...
1 Tammi 9min
