☀️ Sunflower Breathing
Mello25 Syys 2025

☀️ Sunflower Breathing

In today’s Mello adventure, we imagine what it feels like to be a sunflower turning toward the sun. With each breath, you’ll practice opening yourself up to calm and beauty, just like a flower blooming in the light. Together we’ll stretch tall, root ourselves deep, and fill our hearts with sunshine. By the end, you’ll be glowing like a field of golden petals swaying in the breeze.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

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Jaksot(56)

🌙 Making a Glass Water Bottle

🌙 Making a Glass Water Bottle

How is a glass water bottle made?In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle vi...

13 Maalis 202514min

☀️ Inside a Snow Globe

☀️ Inside a Snow Globe

What would it be like inside a snow globe?In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirli...

6 Maalis 20258min

🌙 A Tree in the Rain

🌙 A Tree in the Rain

What is it like inside a tree while it rains?In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begi...

26 Helmi 202514min

🌙 Float With a Jellyfish

🌙 Float With a Jellyfish

What if you could float through the ocean like a jellyfish, weightless and free? In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jelly...

20 Helmi 202514min

🌙 Nighttime With a Platypus

🌙 Nighttime With a Platypus

Have you ever wondered what a day is like for a platypus? In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the b...

20 Helmi 202514min

☀️ Inside a Cow's Tummy

☀️ Inside a Cow's Tummy

What's it like inside a cow's tummy? Are there really four parts to it?In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emo...

20 Helmi 202511min

☀️ How Crayons Are Made

☀️ How Crayons Are Made

How are crayons made?In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty. Join us as we step into the colorfu...

20 Helmi 202511min

What is Mello?

What is Mello?

Find out what inspired us to start this journey in the first place, as well as the guiding principle we use to make our meditations. If you want to connect with us, see what we're up to, or have curio...

17 Helmi 20254min

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