HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games

HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games

Topics include:
– The San Fernando Valley HYROX SIM event and how it's raising the bar for quality and judging.
– HYROX's new "independent review committee" and what real transparency should look like.
– Updates on DEKA Knoxville, the Lifetime Games in Minneapolis, and the upcoming HYROX majors in Phoenix and Vegas.

Matt, Cheryl, and Dave are joined by Brian from Resolute Coffee, the first sponsor of the show and a long-time supporter of hybrid fitness.

Guest Links: Ugly Dave | Cheryl Snow | Brian Seghers | Resolute Coffee

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Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

• Elite 15 judging controversy from HYROX Phoenix • Wall ball depth calls and sled line penalties • Judge positioning and why some no reps are impossible to see • Why HYROX should back judges publicly...

10 Helmi 1h 27min

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

Matt B. Davis and Cheryl Snow breakdown their HYROX Mixed Doubles and how they took off almost 5 minutes from last year's time with Coach Matt Kemp. Then we head into more interviews from the HYROX f...

6 Helmi 1h 37min

HYROX Phoenix Elite 15 Interviews

HYROX Phoenix Elite 15 Interviews

We caught up with so many athletes over the weekend in Phoenix. Here is Part One. For starters: Rich Ryan, Charlie Botterill, and Dylan Scott on Wednesday evening. Then a quick chat with Kate Hutchin...

5 Helmi 49min

HYROX Phoenix Recaps and Takeaways

HYROX Phoenix Recaps and Takeaways

Elite races and overall event takeaways from HYROX Phoenix Stadium venue pros and cons versus convention centers Live stream quality, graphics, and atmosphere Women's Elite race dominance and watchabi...

2 Helmi 1h 34min

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack ...

29 Tammi 1h 4min

HYROX Phoenix Preview

HYROX Phoenix Preview

Phoenix HYROX week kickoff and event buildup Accidental HYROX NYC date leak and calendar implications Elite points system breakdown including strength of field, carry in (dormant) points, and tiebreak...

27 Tammi 1h 26min

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

Topics HYROX's new Elite 15 points system and why it replaces time-based qualification How points are earned, counted, and retroactively applied Why course variance made the old system unsustainabl...

22 Tammi 57min

Should HYROX Say No More + KOTSK Episode 1 Review

Should HYROX Say No More + KOTSK Episode 1 Review

Topics  Garage gym setups and why home gyms win for hybrid athlete The HYROX Cruise pricing, capacity, and who it is really for bunq banking and whether race day perks are worth switching banks Surf ...

21 Tammi 1h 52min

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