Don’t Touch These 10 Foods (Especially If You Have Diabetes)

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk.If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps vasodilation in the arteries. Vitamin D supports your immune system, helps prevent infection, and reduces inflammation. It also helps reduce cardiovascular complications after surgery. Some people take 100,000 to 300,000 IU of vitamin D before surgery!If you don’t have enough vitamin D, your muscles can weaken, which increases your risk of falling after surgery. Post-operative inflammatory indicators increase by 200% if you’re low in vitamin D.Vitamin D can increase antimicrobial peptides by 4000%! This compound helps your immune system kill microbes and dramatically reduces the risk of postoperative infection.Sufficient vitamin D cuts the risk of surgical complications in half. One study found that half of atrial fibrillation was reduced with enough vitamin D. Vitamin D is especially important for open-heart surgery, thyroid removal, and cancer removal.Surgery puts significant stress on your adrenal glands. If you’re low in vitamin D, cortisol can spike 4x after surgery, slowing healing and increasing inflammation. If you’re low in vitamin D, you’re 8 times more likely to have cognitive dysfunction after surgery. Vitamin D can reduce the risk of rejection during an organ transplant and is associated with fewer complications with ventilators after surgery.If you take vitamin D before surgery, you can expect shorter hospital stays and faster healing rates. If you only take high doses of vitamin D for 3 days before surgery, you don’t need to worry about any toxic effects.

17 Maalis 5min

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Assisted Living Home: https://aparadiseforparents.com/Epocrates:https://www.epocrates.com/Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholineThis includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. BenzodiazepineDrugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain.3. PPIsProton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline.4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around.

13 Maalis 13min

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com...Please join me in welcoming Nina Teicholz! Nina explains that a low-carb ketogenic diet is the best way to support disease reversal. There are over 100 clinical trials supporting that type 2 diabetes can be reversed in as little as 10 weeks. Hypertension, cardiovascular risk factors, non-alcoholic fatty liver disease, and other chronic diseases can potentially also be reversed with dietary changes.The reversal rate of type 2 diabetes with the standard of care from doctors is 0.1%. In clinical trials with patients following a keto diet, the reversal rate is more than 50%! Insulin manufacturers and other drug companies primarily fund the American Heart Association and American Diabetes Association, so they are subject to direct conflicts of interest. Doctors have been taught to recommend low-fat diets, and there are countless baseless claims that keto is dangerous. Dietary guidelines significantly influence most Americans. By law, all federal food programs are required to follow these guidelines. Health professionals also use them as the gold standard in nutrition. However, many conflicts of interest are involved in these guidelines, including ties to both Big Food and Big Pharma. Giving accurate dietary guidelines to the American public is the best way to combat chronic disease.To get into a healthy state of ketosis, you should eat eggs, dairy, meat, shellfish, vegetables, and low-sugar fruits. Carbohydrates trigger hunger. Without glucose, your body can access your fat stores for energy between meals.

12 Maalis 16min

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies:1. Iron deficiency2. Zinc deficiency 3. Biotin deficiencyTo determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone•Libido issues•Erectile dysfunction•Loss of muscle mass•Night blindness•Alopecia •Inflammation of the skinMost of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin.

11 Maalis 6min

Insomnia is torture! In this podcast, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good. Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night-waking and other sleep problems that can interfere with your day. Sleep medication can worsen this problem by causing your cortisol to rise even more.Magnesium glycinate before bed can help lower cortisol, which can help you sleep better at night. Twitching and cramping can signify a magnesium deficiency.Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease while sleeping, and your body will increase cortisol levels to normalize your blood sugar. If you wake up at 2 a.m., evaluate what you ate the day before. Refined starches, MSG, alcohol, snacking, and eating late can disturb sleep. Salt cravings can signify a sodium deficiency. Sodium helps lower cortisol, so add more sea salt to your meals throughout the day if you’re having salt cravings.Here are a few other sleep tips that can help you sleep better at night:•Avoid suspense and action movies before bed •Avoid blue light before bed •Get plenty of sunlight during the day •Go for long walks •Exercise to release excess energy The liver detoxifies the body between 1 a.m. and 3 a.m. Night waking during this time frame could signify a problem with the liver. Milk thistle before bed can help. Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase your consumption of these nutrients. A high pulse rate could signify a potassium deficiency, which can also interfere with sleep. Apple cider vinegar before bed can help stabilize blood sugar for better sleep, but make sure it’s diluted.

10 Maalis 7min

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts.In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes.The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:•41% of people presented a significant reduction of clouding in the lens•90% showed a gradual improvement in vision•89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts.Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. BOOK LINK: https://www.amazon.com/Cataract-Cure-... DATA:https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/12001...https://pubmed.ncbi.nlm.nih.gov/26084...

7 Maalis 6min

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing rickets, supporting bone health, and managing calcium in the blood, not for the countless other functions of vitamin D. Low vitamin D levels are caused by people staying indoors, location, skin color, and other lifestyle and genetic factors. Low vitamin D symptoms include:•Low back pain•High blood pressure•Depression•Anxiety•Inflammation•Poor immune functionSunblock blocks the absorption of vitamin D. In 1980, society became sun phobic in an attempt to prevent skin cancer, which has continued to increase despite less sun exposure.You need 10,000 IUs of vitamin D daily, especially for immune function. This amount of vitamin D is the same amount you’d get from 20 minutes of sun exposure in the summertime. When you get a blood test for vitamin D, they’re not checking for the active form and are not accounting for vitamin D resistance. Many things block the vitamin D receptor and contribute to vitamin D resistance, including genetics, plastics, forever chemicals, age, weight, inflammation, pregnancy, and lactation.Vitamin D3 won’t work without magnesium. As you increase your vitamin D intake, the demand for magnesium increases. Vitamin K2 and zinc are also vital when increasing your vitamin D dosage.Vitamin D has potent anti-cancer and anti-tumor benefits at therapeutic doses. It can also combat inflammation and autoimmune conditions. Dr. Coimbra of Brazil has seen positive effects with high doses of vitamin D in people with autoimmune conditions. DATA:https://www.hsctstopsms.com/simple-ov...

6 Maalis 7min

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen.Clots can be caused by the following:•Smoking•Pollution/chemicals•Alcohol•Birth control pills •Stress•Surgery•Endurance sports•Refined starches•Infection•High blood sugar•InflammationExcess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting.Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.

5 Maalis 6min