Everyday Ancestral with James Barry23 Loka 2025

Reverse Depression, Body Dysmorphia, and Fertility Issues with a Radical Return to Ancestral Eating | Maria Emmerich

What if your body fat could be your fuel? What if food was the key to mental clarity, fertility, and real healing? Maria Emmerich is known around the world for her work in the keto and carnivore space. What makes her message powerful is how personal it is. She shares her own story of moving through depression, body image struggles, and infertility, guided by ancestral eating and a deep understanding of what the body actually needs. We talk about the myths in keto culture, why more butter isn’t always better, and how to eat in a way that aligns with your why. She also shares what she’s learned from parenting in a processed food world and how we’ve lost sight of what food is really for. Maria is a bestselling author, speaker, and passionate teacher who has helped thousands reconnect with food in a way that heals. Key Takeaways Know Your Why – Your reason for eating this way shapes the whole approach. Fat Isn’t Free Fuel – Too much dietary fat can stall weight loss and spike blood markers. Use Your Own Body Fat – Let your body burn what it’s already carrying. Go Beyond Ribeye – Ancestral eating means organ meats, lean game, and seasonal foods. Food Shapes Mood – Nutrition played a major role in Maria’s healing from depression. Raise Resilient Kids – We talk about feeding children well in a processed food world. Where to Find Our Guest Maria’s Website: https://ketomaria.com Maria on Instagram: https://www.instagram.com/mariaemmerich/ Links & Resources Free ebook with meal plans: https://mariamindbodyhealth.com/free-ebook-with-meal-plans/ 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

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Build Muscle After 30: The Daily Carrying We Stopped Doing | Dr. Thomas Hemingway

Losing muscle as you age gets treated as something that just happens to everybody. Dr. Thomas Hemingway calls that a big miss of Western medicine, and says the loss is common without being inevitable....

12 Elo 48min

Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort

Feeling tired, anxious or constantly running on empty may not be something you simply have to accept. In this episode, Dr. Catherine Julia Mort explains how modern life steadily depletes the body's mi...

6 Elo 42min

Cancer at 15, Heart Failure at 20, Then a Brain Tumor | Dr. Lisa Koche

Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why true healing starts by addressin...

30 Heinä 50min

Overwhelmed by Wellness? How To Get Healthier Without Drowning In Stress | Kerstin Lindquist

Stress and nervous system health are closely linked, but the pressure to follow every wellness trend can become another source of overwhelm. We explore how fear and chronic stress affect the body, whe...

23 Heinä 48min

Personalized Medicine: Are You Sacrificing Your Privacy? | Leah Wilson, J.D.

What happens when personalized medicine becomes less about better care and more about who controls your most private information? Genetic privacy, parental rights, and informed consent may shape the f...

16 Heinä 54min

The Dirty Truth About Grocery Store Chicken (Don't Trust The Labels!) | Levi Powers

What if the healthiest protein in your cart isn’t as healthy as you think? This conversation breaks down chicken labels, organic vs. pasture-raised, regenerative farming, and how diet impacts meat qua...

9 Heinä 32min

Doing Everything 'Right' But Still Sick? How Lymph, Fascia & Breath Block Healing | Kelly Kennedy

Most people focus on food, supplements, and protocols when they want to heal, yet many still struggle with chronic symptoms, inflammation, low energy, and nervous system dysregulation. Kelly Freedom...

2 Heinä 41min

Breathwork Secrets: The Fastest Way To Regulate Your Nervous System | Sachin Patel

How can your body heal if your nervous system never feels safe? Modern stress, shallow breathing, and constant distraction can keep you stuck in fight-or-flight. Over time, that can affect your energ...

25 Kesä 44min