Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelm...

24 Elo 33min

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and meta...

17 Elo 29min

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...

10 Elo 20min

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...

3 Elo 29min

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...

27 Heinä 59min

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...

20 Heinä 37min

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis ...

13 Heinä 50min

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why c...

6 Heinä 23min