E165 - Dr Hazel Wallace: Your health is in your hands

E165 - Dr Hazel Wallace: Your health is in your hands

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live.


Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat.


Dr Hazel’s new book ‘The Female Factor’ is out now https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866


Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster. If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.


Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(689)

Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332)

Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332)

Noel Fitzpatrick is a groundbreaking veterinary surgeon known for his pioneering work and compassionate approach to animal care. With a deep passion for healing and a remarkable ability to connect wit...

3 Maalis 20251h 16min

What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)

What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)

Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the hig...

28 Helmi 202520min

James Vowles: Why Williams Will “Break Everything” to Succeed in F1

James Vowles: Why Williams Will “Break Everything” to Succeed in F1

As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Te...

27 Helmi 20251h 10min

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)

Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's expe...

24 Helmi 20251h 15min

Big Boys Do Cry—So Why Don’t We Talk About It?

Big Boys Do Cry—So Why Don’t We Talk About It?

Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in...

21 Helmi 202529min

Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)

Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)

Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in...

20 Helmi 202557min

Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)

Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sp...

17 Helmi 202554min

Why Is Change So Hard—And How Can You Make It Stick?

Why Is Change So Hard—And How Can You Make It Stick?

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls o...

14 Helmi 202523min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kyykkya-ja-kuoharia
terapiassa
rss-pt-paahtio
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-seuraava-potilas
rss-piia-ja-betti