Prepare for Pregnancy20 Elo 2025

Birth Control Deep Dive: What You Haven’t Been Told with Dr. Kimberly

Birth control changed the course of women’s health—but not always for the better.

In today’s episode, I’m joined by Dr. Kimberly, a former clinical pharmacist turned holistic health coach, to explore the side of hormonal birth control most women aren’t told about. We’re diving deep into the real effects of the pill—from how it works in the body to its long-term impacts on fertility, metabolism, mental health, and more.

We also unpack how to safely transition off hormonal contraception—including how to support your liver, blood sugar, digestion, and cycle regulation naturally.

Whether you're on the pill, considering coming off, or want to prepare your body for pregnancy down the road—this conversation is packed with the education every woman deserves.

🎧 What We Cover:

How hormonal birth control actually works
The nutrient depletions and hormonal flatline no one warns you about
What the pill does to your natural cycle, even if you “get a period”
The dark history behind the development and testing of birth control
Why so many women feel gaslit by the medical system
How to prepare your body to come off the pill naturally
The truth about the copper IUD and non-hormonal options
A holistic approach to healing and reconnecting with your fertility
The power of Fertility Awareness Method (FAM)
Why ovulation matters—even if you’re not trying to get pregnant

🔗 Resources Mentioned:

Learn more about working with me: https://holisticconception.org/get-pregnant
Fertility Awareness Coaching: https://holisticconception.org/fertility-awareness-coaching
Follow Dr. Kimberly on Instagram: @kt.wellness
Dr. Kimberly’s website: kimberlytanimotoyoga.com

My Instagram: @holistic_conception

Blog Post Version of this Episode⁠

📌 Disclaimer:
This episode is for educational purposes only and does not constitute medical advice. Please consult your trusted provider for personalized support. Full disclaimer at holisticconception.org/disclaimer

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(17)

Releasing Fear in Pregnancy & Motherhood with Elisabeth from @journeywithelisabeth

In today’s conversation, we dive into fear, faith, pregnancy, motherhood, identity, and nourishment through the lens of scripture. Elizabeth shares her journey of stepping into motherhood, walking thr...

19 Marras 202552min

Herbalism for Women’s Health & Preconception with Katarina Greer

In this episode, McKenna sits down with herbalist and NTP Katarina Greer to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from...

22 Loka 202523min

Birth as a Blessing: Why Early Preparation Matters

What if your birth preparation began before you were even pregnant?In this episode of the Prepare for Pregnancy Podcast, I sit down with Lauren, a childbirth educator and doula, to explore the power o...

8 Loka 202555min

Nourishing Your Eggs: 5 Strategies to Boost Egg Quality Naturally

Did you know that while women are born with about 1–2 million eggs, only around 500 will ever be ovulated? The quality of those eggs matters far more than the quantity—and the amazing news is that you...

1 Loka 202515min

Navigating Life After Birth Control

In this episode, McKenna Kyllo discusses the complexities of coming off hormonal birth control and the importance of preparing the body for pregnancy. She emphasizes the need for nutrient restoration,...

24 Syys 202516min

Softness as Strength: Slowing Down for Fertility, Health, and Wholeness with Brielle Cortez

In a culture that glorifies hustle and productivity, softness is often mistaken for weakness. But what if true strength comes from slowing down, resting, and embracing the natural rhythms of our bodie...

17 Syys 202539min

Balancing Hormones Naturally: A Comprehensive Guide

SummaryIn this conversation, McKenna discusses the complexities of hormonal imbalances, their symptoms, and the key hormones involved. She emphasizes the importance of understanding the root causes of...

10 Syys 202536min

Pregnancy Prep Starts Here: Optimizing Your Liver for Fertility

Did you know that optimizing your liver health is one of the most powerful ways to prepare your body for pregnancy? In this episode, we’re diving into the incredible role your liver plays in fertilit...

3 Syys 202531min