31 - Could it be perimenopause? How hormones influence the brain

31 - Could it be perimenopause? How hormones influence the brain

Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.

They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.

This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.

LET'S CONNECT

Subscribe here 👉 https://www.youtube.com/@menopause_doctor

Website 👉 https://www.drlouisenewson.co.uk/

Instagram 👉 / @drlouisenewsonpodcast

Download balance app 👉 / https://www.balance-menopause.com/balance-app/

LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/

TikTok 👉 / https://www.tiktok.com/@drlouisenewson

Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

Learn more about Dr Mariza and buy her book 👉

https://drmariza.com/

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Jaksot(368)

137 - The challenges and importance of eating healthily with Dr Rupy Aujla

137 - The challenges and importance of eating healthily with Dr Rupy Aujla

Dr Rupy Aujla was in his mid-20s and beginning his career as a doctor when heart problems caused him to re-evaluate what he thought he knew about health, nutrition and medicine. Having previously reje...

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136 - ‘The lack of menopause research is a shocking medical injustice’, with Kate Muir

136 - ‘The lack of menopause research is a shocking medical injustice’, with Kate Muir

Kate Muir returns to the podcast to discuss her ground-breaking new book on the menopause, which she describes as the most difficult and complex subject she has investigated to date. Dr Louise Newson ...

25 Tammi 202232min

135 - Tackling the Everest of menopause ignorance with Mariella Frostrup

135 - Tackling the Everest of menopause ignorance with Mariella Frostrup

Journalist and presenter, Mariella Frostrup, joins Dr Louise Newson for an energetic discussion and a whistle-stop tour through current insights and reflections on the way society approaches the menop...

18 Tammi 202239min

134 - Advice from James Smith for exercise and nutrition in the perimenopause and menopause

134 - Advice from James Smith for exercise and nutrition in the perimenopause and menopause

Popular online personal trainer, James Smith, admits he only read Dr Louise Newson’s most recent book to check out the literary competition when their new books were released back-to-back. He bought a...

11 Tammi 202232min

133 - Recognising and getting help for your perimenopause with Dr Rebecca Lewis

133 - Recognising and getting help for your perimenopause with Dr Rebecca Lewis

Dr Rebecca Lewis, Clinical Director at Newson Health, returns to the podcast for the first episode of 2022 to discuss the perimenopause with Dr Louise Newson. The experts explain what the term means, ...

4 Tammi 202230min

132 - The benefits and pitfalls of evidence based medicine with Jonathan Underhill

132 - The benefits and pitfalls of evidence based medicine with Jonathan Underhill

Pharmacist, Jonathan Underhill is a consultant clinical advisor for the Medicines Optimisations team at the National Institute for Health and Care Excellence (NICE). His work is focussed on evidence-b...

28 Joulu 202133min

131 - Joining the dots through research and education with Lucy Chatwin

131 - Joining the dots through research and education with Lucy Chatwin

In this episode, Dr Louise Newson is joined by Lucy Chatwin, who is responsible for the not-for-profit organisation, Newson Health Research and Education. Lucy has had a portfolio career that has take...

21 Joulu 202132min

130 - ‘It‘s a scandal that more isn‘t known about the menopause‘ with Dr Richard Hull

130 - ‘It‘s a scandal that more isn‘t known about the menopause‘ with Dr Richard Hull

Dr Richard Hull teaches philosophy at the National University of Ireland, Galway. Due to a coming together of work life and home life in lockdown and his wife’s experience, Richard began thinking and ...

14 Joulu 202131min

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