31 - Could it be perimenopause? How hormones influence the brain

31 - Could it be perimenopause? How hormones influence the brain

Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.

They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.

This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.

LET'S CONNECT

Subscribe here 👉 https://www.youtube.com/@menopause_doctor

Website 👉 https://www.drlouisenewson.co.uk/

Instagram 👉 / @drlouisenewsonpodcast

Download balance app 👉 / https://www.balance-menopause.com/balance-app/

LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/

TikTok 👉 / https://www.tiktok.com/@drlouisenewson

Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

Learn more about Dr Mariza and buy her book 👉

https://drmariza.com/

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097 - Trying to right 20 years of misinformation and hysteria about HRT - Professor Rob Langer and Dr Louise Newson

097 - Trying to right 20 years of misinformation and hysteria about HRT - Professor Rob Langer and Dr Louise Newson

Dr Newson speaks with Professor Robert Langer in this episode. Robert Langer is Professor Emeritus in Family and Preventive Medicine at the University of California in San Diego. He was also an invest...

4 Touko 202147min

096 - I have taken HRT for nearly 50 years and won’t ever stop it - Kay Anderson and Dr Louise Newson

096 - I have taken HRT for nearly 50 years and won’t ever stop it - Kay Anderson and Dr Louise Newson

Dr Newson has a fascinating conversation with Kay Anderson, a woman in her 80s who began taking HRT after a hysterectomy in 1972, when she was only 36. Kay remembers the frightening and devastating de...

27 Huhti 202127min

095 - The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson

095 - The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson

Lorraine Kelly joins Dr Louise Newson in this podcast episode and they discuss their shared experience of talking about the menopause on that infamous couch!   Lorraine talks openly about her own meno...

20 Huhti 202131min

094 - Breast cancer treatments induced my menopause: what help is there now? - Caroline and Dr Louise Newson

094 - Breast cancer treatments induced my menopause: what help is there now? - Caroline and Dr Louise Newson

Just before her 40th birthday, Caroline was given the unexpected diagnosis of breast cancer. The grueling treatments brought on the menopause and she endured a miserable seven years as a 'functional w...

12 Huhti 202133min

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali ins...

6 Huhti 202133min

092 - Menopause care and education in the United States and Britain - Heather Hirsch and Dr Louise Newson

092 - Menopause care and education in the United States and Britain - Heather Hirsch and Dr Louise Newson

In this episode, Dr Newson has a lively discussion with Heather Hirsch, the Clinical Programme Director for the Menopause and Midlife Clinic at Brigham and Women’s Hospital in Boston. Heather was shoc...

29 Maalis 202132min

091 - Being Young & Menopausal - Hayley Etherington & Dr Louise Newson

091 - Being Young & Menopausal - Hayley Etherington & Dr Louise Newson

In this podcast, Dr Louise Newson chats to Hayley Etherington, a young woman who has been menopausal since the age of 14. Hayley talks openly with Dr Newson about her experience and how, even though s...

22 Maalis 202127min

090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson

090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson

In this episode, Dr Louise Newson talks to Rushna Mia about her menopause experience and how she is aiming to increase awareness of the menopause and support for women and their families within her lo...

15 Maalis 202124min

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