52: What If Showing Up Is the Most Powerful Thing You Can Do?
Send us Fan Mail What if confidence, connection, and a sense of accomplishment aren’t things we need to find, but things we build every time we choose to show up? In this episode, we dive into the pow...
19 Elo 45min
51: The Hard Truths That Lead to a Happier Life...
Send us Fan Mail We spend so much of our lives trying to control, avoid, fix, and perfect everything around us. But what if happiness isn't about changing your circumstances, it's about accepting a fe...
14 Heinä 28min
50: Learn HOW TO Do Things that SCARE You..
Send us Fan Mail Fear is supposed to keep you safe... But what happens when it starts keeping you small? In this episode, we dive into why fear shows up whenever you're about to do something meaningfu...
18 Kesä 35min
49: Ready is NOT a Feeling, It’s a Decision
Send us Fan Mail Most people spend their lives waiting. Waiting for the perfect time. Waiting for more confidence. Waiting until they feel ready. But what if "ready" isn't a feeling at all? In Episode...
8 Kesä 45min
48: STOP Trying to Lose Weight - It is Time to Build a BODY
Send us Fan Mail What if the goal wasn’t to lose weight… but to build a body you actually feel strong and confident in? In this episode, Tanner breaks down how to easily shift from scale reliance and ...
8 Huhti 43min
47: How To Start Running (Without Hating It)
Send us Fan Mail Thinking about getting into running but not sure where to start? In this episode, Tanner sits down with Tayler to talk about all things beginner running! From the mindset shifts to th...
22 Maalis 34min
46: Fat Loss Myths That Are Keeping You Stuck...
Send us Fan Mail Ever feel like you’re doing everything right but your fat loss just isn’t moving? In this episode of It Takes Two, we break down some of the biggest fat loss myths that keep people fr...
1 Maalis 50min
45: Breaking the Link Between Results and Self-Worth
Send us Fan Mail In this episode, we unpack what happens when your self-worth becomes dependent on outcomes. “Tying emotions to outcomes” is the habit of linking how you feel about yourself to specifi...
13 Helmi 43min
