2716: Are You Fitter Than the Average Person?

2716: Are You Fitter Than the Average Person?

  • Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)

  • Advocating for full-body workouts vs. body part splits. (21:43)

  • Best peptide combos with Sal. (31:57)

  • Topical vs. injectable. (34:56)

  • Why is there order and why is there good? (36:58)

  • AI craziness! (39:55)

  • The value of sports for kids. (47:01)

  • Fact-checking Doug. (57:03)

  • #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)

  • #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)

  • #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)

  • #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)

Related Links/Products Mentioned

People Mentioned

Jaksot(1000)

2808: Build a Butt or Get Abs? Where Do I Start?

2808: Build a Butt or Get Abs? Where Do I Start?

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2807: Secrets To Extreme Butt Growth

2807: Secrets To Extreme Butt Growth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:5...

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2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43...

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2805: How To Know When It's The Right Time To Cut

2805: How To Know When It's The Right Time To Cut

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should ...

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2804: The Ultimate At-Home Dumbbell ONLY Workout

2804: The Ultimate At-Home Dumbbell ONLY Workout

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind P...

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2803: The Lifestyle Factors That Make or Break Results

2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

27 Helmi 1h 6min

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48) What ...

26 Helmi 1h 15min

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The menta...

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