Motivation and Energy On Demand - 048

Motivation and Energy On Demand - 048

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then gives us some useful tools to get us on our feet and out the door in the morning. If you're the kind of person who reads podcast episode descriptions, then you're the kind of person who is ready to hear what Chalene has to say, so start listening!

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How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204

How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204

Talking to a partner about sex stuff can be super uncomfortable — but it doesn't have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what's really goi...

20 Kesä 202545min

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with...

18 Kesä 202547min

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chal...

13 Kesä 202538min

Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201

Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201

In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's ...

11 Kesä 202539min

If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

Ladies, this one's gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation t...

6 Kesä 202548min

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine t...

4 Kesä 202554min

7 Essential Exercises For All Women Over 40 - 1198

7 Essential Exercises For All Women Over 40 - 1198

If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this ...

30 Touko 202538min

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, ...

28 Touko 20251h

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