Forced to Choose? These Are My 11 Healthy Must-haves - 1196
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take wh...
23 Touko 202530min
7 Phone Scams AI Is About to Target You - 1195
Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families...
21 Touko 202548min
Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the scien...
16 Touko 202541min
Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193
This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unp...
14 Touko 20251h 3min
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in mi...
9 Touko 202554min
You Saw the Camp Highlights | Here's the Truth - 1191
In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, cance...
7 Touko 20251h 22min
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by...
2 Touko 202554min
The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189
If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything ri...
30 Huhti 202540min
