How To Make Good Movers Move Better W/ CrossFit Weightlifting Staff Member, Ray Regno
I want you to meet Ray Regno. We met Ray on a Wednesday at Mike Burgener's gym as he was off to the side coaching an athlete, teaching how to activate the lats in the overhead squat. As you'll soon le...
22 Helmi 20171h 3min
Why Good Athletes Fall Apart in Competition
Performance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you need to hit in order to be a contender. But when game...
15 Helmi 20171h 37min
Going From Obese To Beast W/ John Glaude
This week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first caught wind of John via his youtube channel. He us...
8 Helmi 20171h 5min
How To Hack Fear
More dangerous than your opponent is your mind. If it doesn't support you, you're beaten before you've started. There are really only two types of fear: biological and psychological. -Tony Blauer When...
1 Helmi 20171h 35min
How To Pursue Mastery
This week we're back with the crew and have a fun episode to share with you. We had Kenny Kane and Andy Galpin join us at our local outdoor training spot in Encinitas. We wanted to bring Kenny on t...
25 Tammi 201758min
The 3 Mechanisms of Hypertrophy
How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim to have the secret sauce. Take this supplement. U...
18 Tammi 20171h 5min
How To Fix Your Jacked Up Shoulders
Jacked up shoulders holding you back? New's flash, you are not the only one. It turns out that shoulder pain and injuries are some of the most common of all dysfunctions for active individuals. Just...
11 Tammi 20171h 3min
The Importance of Sleep For Performance
It's officially 2017 and many of you are setting goals for the upcoming journey around the sun. Whether your goals are fitness oriented or have to do with your relationships, we encourage you to take ...
4 Tammi 20171h 24min
