The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is...
19 Touko 20211h 44min
3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http...
18 Touko 202114min
Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577
In this Episode of Barbell Shrugged: How long should a macro cycle be? How long should each training block focus on a specific goal How do weekly cycles play into a full training program How to flu...
17 Touko 20211h 3min
The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
14 Touko 202115min
Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576
My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my fav...
12 Touko 20211h 7min
Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
11 Touko 20217min
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
In this Episode of Barbell Shrugged: Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for energy Why is protein so important for metabolism a...
10 Touko 20211h 1min
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
7 Touko 202113min
