30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111
Dr. Gregory Kelly is Lead Product Formulator at Neurohacker Collective, a Naturopathic Doctor and subject matter expert on nutrition, wellness, and preventive medicine, with a solution-minded approach...
3 Joulu 20181h 29min
The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell Shrugged #360
This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result...
1 Joulu 201854min
It Takes Vulnerability To Get Through Trauma w/ Milam Byers — Feed Me Fuel Me #115
Milam Byers goes deep with us this week on Feed Me Fuel Me. The lead guitarist of the band Bleach shares his experience with reforming his identity after the band broke up. How do you stay positive. H...
29 Marras 20181h 14min
Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller — Barbell Shrugged #359
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatom...
28 Marras 20181h 37min
Rock Bottom to Rock Star w/ Chad Mcbain — Real Chalk #51
Social media is the future, and in order to dominate your field you must have a strong social media presence with unique influencers, organic content, and ingenious marketing. Which is why you are abo...
27 Marras 20181h 40min
Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ BiOptimizers — The Bledsoe Show #110
Matt Gallant is the CEO of BiOptimzers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 yea...
26 Marras 20181h 44min
A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson — Barbell Shrugged #358
This is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position, methods to increase patience in the second pull,...
24 Marras 20181h 12min
Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me #114
This week we sit down with Anat Peri, founder of Training Camp for the Soul and dive deep into the lessons we got from our parents. In our discussion with Anat, we look at Mother and Father as teacher...
22 Marras 20181h 22min
