How CrossFit Has Evolved Since We Started - 222
Barbell Shrugged17 Elo 2016

How CrossFit Has Evolved Since We Started - 222

The last few weeks have been pretty intense. Let's back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode. So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don't scorch it and ruin your fresh grind like an amateur. We share our stories and experiences about how much the CrossFit world has changed over the past 10 years.

We go into a little background of how we found it . We also share some of our competition experiences as well as how much the CrossFit Games have changed from year to year.

Have you noticed how fast nutrition and training volume in this community are evolving?

It's cool to think back and see what parts of this fitness community are trends and which ones of those have stood the test of time.

There are some funny ass stories in here so make sure you cover your keyboard so when you spit out the black gold your sipping it doesn't fry your Macbook, Del, or E-machines (…after all, it is a throwback).

It's all changing and growing so fast. Towards the end we talk about where we think CrossFit as a sport is heading and what we think the future CrossFit Games Athletes will look like.

Where do you think it is heading? What do you think things will look like in 5 or 10 years?

It's a blast to think about it. And I'm super grateful to be along for the ride.

And we're super grateful to have you with us.

As always, thanks for listening.

Enjoy!

McG

Jaksot(1303)

Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine ...

31 Tammi 202545min

How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783

How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 c...

29 Tammi 202551min

Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson

Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...

24 Tammi 202544min

Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 yea...

22 Tammi 202551min

Physiology Friday: [Blood Work] High Performance Blood Chemistry

Physiology Friday: [Blood Work] High Performance Blood Chemistry

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country,...

17 Tammi 202547min

The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781

The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781

Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and rece...

15 Tammi 202543min

Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

10 Tammi 202554min

Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780

Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780

Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master's degree in Nutr...

8 Tammi 202549min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-narsisti
fitnessvastaanotto
junnut-pelissa
rss-mighty-finland-podcast
rss-rakas-mielenterveyteni
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-en-saa-unta