![Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson](https://cdn.podme.com/podcast-images/2AFE4BCF66A2301EDB502DB5E0DFAE6A_small.jpg)
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...
17 Touko 202446min
Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milest...
15 Touko 202451min
![Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson](https://cdn.podme.com/podcast-images/5C054857F4FFA90399B35993414CAC61_small.jpg)
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country,...
10 Touko 202448min
![[Women's Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746](https://cdn.podme.com/podcast-images/30F48F04AB57DC6AE252B91B9E4CE079_small.jpg)
[Women's Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women's health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard s...
8 Touko 202454min
![[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745](https://cdn.podme.com/podcast-images/6C885A1F121F7C7FD13326FC5F0E34A1_small.jpg)
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745
Dr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral rese...
1 Touko 20241h
Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744
Peter Ballerstedt is a prominent figure in the fields of forage agronomy, ruminant nutrition, and sustainable agriculture. With a background in forage production and utilization, Ballerstedt has dedic...
24 Huhti 20241h 6min
![[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743](https://cdn.podme.com/podcast-images/2E962BA09BF6843A9DCFA358BEF40FFE_small.jpg)
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longe...
17 Huhti 202452min
![[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742](https://cdn.podme.com/podcast-images/8C697F093673A7170DE8C6A3018DC57D_small.jpg)
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none havi...
10 Huhti 20241h 47min
