8. How to Eat and Exercise in the Menopause Transition and Beyond with Dr. Stacy Sims
Besides hormone therapy, the most important discussions women are having in the menopause transition revolve around answering these two questions: "How do I exercise now that I'm in the menopause tran...
29 Helmi 20241h 27min
7. The Importance of Sleep in Women's Health With Dr. Woganee Filate
In this episode, Sleep Medicine Physician Dr. Woganee Filate discusses how and why women's quality of sleep often changes as she enters perimenopause and menopause. Dr. Filate lays out the many benefi...
22 Helmi 202444min
6. Preventing Disease as We Age With Dr. Amy Louis-Bayliss
Join Melissa and Emergency Medicine Specialist Dr. Amy Louis-Bayliss as they discuss preventing disease in women as they age. Is disease and illness just a natural part of the aging process? Dr. Amy s...
15 Helmi 202451min
5. Adult Sex Ed 101 with Dr. Sheila Wijayasinghe
When is the last time you had a sexual education class? Maybe in elementary or high school? As an adult, where do you get your sex ed? Television? Friends? Partners? And where does pleasure education ...
8 Helmi 20241h 4min
4. How to Access and Get Effective Menopause Care in Canada, and What Your Treatment Options Are
More than one in five Canadians do not have a doctor or health care provider they can see regularly (OurCare.ca, 2023) and for those who do, physicians often do not have sufficient training in menopau...
1 Helmi 202458min
3. Dr. Jen Gunter, on her new book, "Blood: The Science, Medicine and Mythology of Menstruation"
The internet's favourite myth-busting OB/GYN, Dr. Jen Gunter, is back with her latest book, "Blood: The Science, Medicine and Mythology of Menstruation."After her books, "The Vagina Bible" and "The Me...
25 Tammi 202459min
2. Women and Alcohol with Ann Dowsett Johnston
In this powerful episode, Melissa discusses Ann Dowsett Johnston's best-selling book "Drink: The Intimate Relationship Between Women and Alcohol" on the 10th anniversary of its release. Women are drin...
18 Tammi 202445min
1. MENOPAUSE 101 With Dr. Heather Hirsch
In the inaugural episode of Aging Powerfully, Melissa has a conversation with Heather Hirsch, MD about the ABCs and 123s of menopause. Dr. Hirsch provides the ins and outs of the different stages of t...
10 Tammi 202456min
