BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591

BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 340 of the podcast with professor of psychology and author of the book The New Science of Everyday Wonder and How It Can Transform Your Life, Dr Dacher Keltner. Dacher has spent decades studying the science of happiness and in this clip, he shares how experiencing awe can transform our physical and mental wellbeing and why one of the ways we can access this best is through something called ‘collective effervescence’. I truly believe that Dacher’s work can help all of us find greater meaning and greater health. He’s done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he’s saying makes perfect sense. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/340 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Jaksot(594)

Eat Your Way to Better Health with Dale Pinnock #25

Eat Your Way to Better Health with Dale Pinnock #25

Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes. Show notes available at: https://drchatterjee.com/25 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

3 Heinä 20181h 14min

How To Be Well with Dr Frank Lipman #24

How To Be Well with Dr Frank Lipman #24

Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term health and wellness. Show notes available at https://drchatterjee.com/24 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

28 Kesä 201852min

The Truth About Meditation with Light Watkins #23

The Truth About Meditation with Light Watkins #23

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us. Show notes available at https://drchatterjee.com/23 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

20 Kesä 20181h 13min

Why When We Eat Matters with Professor Satchin Panda PART 2 #22

Why When We Eat Matters with Professor Satchin Panda PART 2 #22

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide. Show notes for part 2 available at https://drchatterjee.com/22 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

15 Kesä 201843min

Why When You Eat Matters with Professor Satchin Panda PART 1 #21

Why When You Eat Matters with Professor Satchin Panda PART 1 #21

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide. Show notes available at: https://drchatterjee.com/21 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

6 Kesä 201847min

IBS, Stress and Gut Health with Professor John Cryan #20

IBS, Stress and Gut Health with Professor John Cryan #20

Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depression, anxiety and IBS. Show notes available at https://drchatterjee.com/20 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

30 Touko 201856min

Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19

Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19

Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Show notes available at: https://drchatterjee.com/19 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

23 Touko 20181h 9min

The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18

The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18

Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss the links between what we eat, our brain and nourishing our brain for our future health. Show notes available at: https://drchatterjee.com/18 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

16 Touko 20181h 2min

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