Feisty Triathlon31 Loka 2025

Pro cycling v. pro triathlon with Maya Kingma

She's won a WTCS, she's been 7th at the Olympics, and she's raced in the women's Giro! Maya Kingma joins Kelly, Joanne, and Katie to talk all things swim-bike-run... and bike.

First, she helps us tackle the big question: With so many series now on the calendar, how are pros supposed to choose? Between WTCS, T100, and Ironman races, it’s getting tougher to balance travel, recovery, and top-level performance week after week. And attract viewers.

Then, Maya Kingma tries to explain what the heck is going on with the Dutch federation — who, she says, have chose to remove individual triathlon from their Olympic program?!

How she balances pro triathlon and pro cycling
How bike racing changed her approach to triathlon racing
Why the Dutch have chose to focus solely on the relay — and if this is a bad decision
But first, apparently even the best face the lap pool conundrum: How do you get a workout in between the breaststrokers?

And you thought it was going to be a slow week.

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The Art of Racing 70.3 with Grace Alexander (S17E50)

Not long ago, something pretty amazing happened. Grace Alexander, a triathlete running in the amateur field won OUTRIGHT at Ironman Gulf Coast 70.3. That's right. Grace was the first woman to win an I...

19 Tammi 202350min

Finding Your Place with Rachel Mensch (S17E49)

In the triathlon sphere, there is always two sides: short course or long course? Rachel Mensch likes them both. This week, Haley and Alyssa welcome Rachel, American pro triathlete, to discuss her jour...

12 Tammi 202357min

REBROADCAST Fuelling Your Best Self with Elizabeth Inpyn

This week on the show Haley and Alyssa sit down with triathlete and Certified Sports Nutritionist Elizabeth Inpyn. She is the founder of INPYN, a nutrition coaching company that provides support for a...

5 Tammi 20231h 11min

REBROADCAST The Barkley Marathons with Alyssa Godesky

This week on the show, Ironwomen has a VERY special guest. Our very own Alyssa Godesky has just recently attempted the Barkley Marathons, and will be sharing all of the trials and tribulations of this...

29 Joulu 20221h 5min

Women's Ultraman World Champion with Dede Griesbauer (S17E43)

This week, we bring you the 2022 Women's Ultraman World Champion, Dede Griesbauer. Obviously, Dede is an extremely multifaceted person, as this is her third time on Ironwomen - each episode with a dif...

22 Joulu 20221h 19min

Using What You Have with Amanda Presgraves [Special Guest Appearance from Gwen Jorgensen](S17E47)

Getting into a sport can be extremely daunting. Getting the right gear seems overwhelming. This week, Alyssa and Haley welcome Amanda Presgraves - athlete, coach, and author. Amanda shares her journey...

15 Joulu 20221h 14min

Winning as a Family with Liz and Nancy Jorgensen (S17E47)

The journey of Gwen Jorgensen in the triathlon sphere has been absolutely groundbreaking. From being Olympic Athlete of the Year twice, to winning the first ever triathlon gold medal for the US - Gwen...

8 Joulu 20221h 7min

Finding Creativity with Giulia Bortolotto (S17E45)

After emergency surgery for appendicitis during her training season, Giulia Bortolotto found herself quite bored. As a Pro triathlete, Giulia had to take her two-month recovery seriously and was looki...

1 Joulu 202254min