Feisty Triathlon31 Loka 2025

Pro cycling v. pro triathlon with Maya Kingma

She's won a WTCS, she's been 7th at the Olympics, and she's raced in the women's Giro! Maya Kingma joins Kelly, Joanne, and Katie to talk all things swim-bike-run... and bike.

First, she helps us tackle the big question: With so many series now on the calendar, how are pros supposed to choose? Between WTCS, T100, and Ironman races, it’s getting tougher to balance travel, recovery, and top-level performance week after week. And attract viewers.

Then, Maya Kingma tries to explain what the heck is going on with the Dutch federation — who, she says, have chose to remove individual triathlon from their Olympic program?!

How she balances pro triathlon and pro cycling
How bike racing changed her approach to triathlon racing
Why the Dutch have chose to focus solely on the relay — and if this is a bad decision
But first, apparently even the best face the lap pool conundrum: How do you get a workout in between the breaststrokers?

And you thought it was going to be a slow week.

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

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The Women of Kona - Episode 8 - All The Happy Tears

Race day has come and gone, and today we bring you the final episode of The Women of Kona. Kelly and Sara meet once again in the "studio" to discuss the interviews of the day and share some dialogue a...

8 Loka 202247min

The Women of Kona - Episode 7 - Race Day Recap & A Win for Moms

Yesterday we saw a truly historic race. The competition, the women, the energy, and the finish. With Chelsea Sodaro taking the win, spectators witnessed the first post-partum mom to hold the Ironman W...

7 Loka 202231min

The Mailbag Episode (S17E37)

It is race day!! If you're listening to this episode on the day of its release...Haley is currently on the race course kicking ass! Today, while you're watching the Ironman World Championships, Haley ...

6 Loka 202254min

The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks

Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironm...

5 Loka 202239min

The Women of Kona - Episode 5 - A Sweaty Day at the Press Conference

It's day 5 in Kona and things are heating up! Today we bring you interviews from the pro-press conference. We hear from Sarah True, Daniela Ryf, and get a question from the first person with Down Synd...

5 Loka 202228min

The Women of Kona - Episode 4 - The Lovely Haley Chura

Haley Chura is LOVELY. And that's a fact. Today, Sara welcomes guest co-host (and regular co-host of Ironwomen) Haley Chura, to discuss how she feels about her race and what motivated her to come to K...

4 Loka 202234min

The Women of Kona - Episode 3 - Swim Tips & Fancy Day

DAY 3 PEOPLE. And the women's race is only 3 sleeps away! Today, Sara is joined by guest co-host Ellen Pennock - Canadian Triathlete and Feisty Creative Director. As the hype in Kona continues, the Fe...

3 Loka 202238min

The Women of Kona - Episode 2 - Living Aloha

It's day two of The Women of Kona! Today, Sara is joined by guest cohost Jocelyn McCauley as they discuss motherhood, racing, and the ins and out of the women's race. We feature interviews with the wi...

2 Loka 202239min