42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

Send us a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made...

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45. Sober Coach Allie Clark: When Looking Perfect Keeps You Stuck (Part 1)

45. Sober Coach Allie Clark: When Looking Perfect Keeps You Stuck (Part 1)

Send us a text “What happens when the family rules are: look good, don’t talk, and keep the peace — even when everything inside you is falling apart?” In this week’s AF Superpowers episode, Coach Alli...

21 Marras 202533min

44. When Your Partner Still Drinks with Coach Jaime Andersen

44. When Your Partner Still Drinks with Coach Jaime Andersen

Send us a text What really happens inside a relationship when one partner decides to stop drinking and the other doesn’t? In this AF Superpowers episode, Jenn sits down with Coach Jaime Andersen (@ama...

14 Marras 202517min

43. From Bartender to Non-Alcoholic Bar Founder: Joshua James' Sobriety Story

43. From Bartender to Non-Alcoholic Bar Founder: Joshua James' Sobriety Story

Send us a text What happens when the identity you’ve built is tied to drinking — but your life stops working while alcohol is still at the center? In this episode, we’re joined by Joshua James, founde...

7 Marras 202535min

41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

Send us a text What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of Ph...

24 Loka 202536min

40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink

40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink

Send us a text In this powerful, relatable conversation, Heather Lowe of Ditch the Drink joins Jenn to share how grief, anxiety, and a lifetime of “high-functioning” drinking led her to the moment sh...

17 Loka 202536min

39. Kristen Beckett : From Wine Bottles to Walking Shoes: How I Rebuilt My Life Without Alcohol

39. Kristen Beckett : From Wine Bottles to Walking Shoes: How I Rebuilt My Life Without Alcohol

Send us a text In this raw, relatable conversation, Kristen, Jaime, and Jenn unpack what it really takes to quit drinking when it's entangled with your identity, your relationships, your motherhood. A...

3 Loka 202537min

38. From Secret Shame to Amplifying Sober Voices: Breaking 20 Years of Hiding with Margy Schaller

38. From Secret Shame to Amplifying Sober Voices: Breaking 20 Years of Hiding with Margy Schaller

Send us a text In this powerful conversation, Jenn sits down with Margy Schaller, co-founder of Sober Life Rocks, who shares her remarkable 20-year journey from secret drinking to secret sobriety - an...

26 Syys 202531min

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