42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

Send a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made th...

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14. Liz

14. Liz

Send a text Liz is a sports Mom of four who decided enough was enough when her four active kids were taking a back seat to her drinking. Find Liz on IG @drunkmomsobermom and check out her podcast. ...

30 Huhti 202445min

13. Phil part 2

13. Phil part 2

Send a text This is part 2 where Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the para...

20 Huhti 202420min

12. Phil part 1

12. Phil part 1

Send a text Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallels of alcohol and ...

17 Huhti 202433min

11. Monica

11. Monica

Send a text Monica drank socially and when blackouts started and a falling out with a friendship happened, Monica decided to quit for good. Connect with AF Superpowers: Website Instagram

31 Maalis 202427min

10. Penny

10. Penny

Send a text Penny turned to drugs to deal with trauma. Although alcohol was not the only substance Penny used to numb, she talks about how much better her life is without substances and being present...

25 Maalis 202423min

9. Marci

9. Marci

Send a text Marci would drink for the short term relief of depression. After several dry January's, Marci would eventually quit drinking and now coaches to help others. Find Marci at marcirossi.com ...

3 Maalis 202424min

8. Tracey

8. Tracey

Send a text Tracey's drinking increased in college with the social aspect. She would take breaks now and then. Tracey now coaches those who want a mind shift as she has from non-drinking. Find Trac...

21 Helmi 202423min

7. Jen

7. Jen

Send a text Jen never questioned her drinking in college and was able to go for a run after a night of drinking. Later began to feel tired all the time and while her working out was suffering took a ...

4 Helmi 202425min

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