Positive Aging and Nutrition: Insights from Dr. Ron Kaiser

Positive Aging and Nutrition: Insights from Dr. Ron Kaiser

In this enlightening episode of Talk Healthy To Me, host Kelly Springer is joined by psychologist, author, and positive aging expert Dr. Ron Kaiser. As the creator of Rejuvenaging: The Art and Science of Growing Older with Enthusiasm, Dr. Kaiser shares his insights on how older adults can thrive through proper nutrition, mental and physical well-being, and building resilience.

Dr. Kaiser discusses his "Non-Negotiable Four" habits—healthy eating, staying socially connected, keeping the mind active, and "owning your body" through regular exercise and stress management techniques. Kelly and Dr. Kaiser also dive into the challenges older adults face, such as isolation, changing taste preferences, and staying committed to a healthy lifestyle.

Listeners will gain practical advice on maintaining a vibrant life as they age, including tips on preventing chronic illnesses like diabetes, embracing a balanced diet, and staying active socially and physically. Dr. Kaiser’s inspiring journey at 87 years young is a testament to the power of his principles.

Visit kellyschoice.org or follow Kelly on Instagram at @kellyschoice_nutrition for more insights on nutrition and wellness. Connect with Dr. Ron Kaiser across social media or visit his website to learn more about Rejuvenaging and his work in positive aging.

Tune in for an inspiring conversation about embracing aging with enthusiasm and living your best life at any age!

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From Schools to Systems: Julia Langer on Nutrition, Advocacy & Impact

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Nutrition Education for All: Breaking Down Barriers with Alex Baio

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What does it take to make nutrition education accessible to everyone?In this episode of Talk Nutrition to Me, Kelly sits down with Alex Baio, Registered Dietitian and Lead Dietitian at Nutrition Educa...

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Get to know Emily Thiel, RD, and learn how she helps individuals and organizations build healthier, more sustainable habits through personalized nutrition. In this episode of Talk Nutrition to Me, Emi...

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Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

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In this episode of Talk Nutrition To Me, we’re joined by chef and registered dietitian Dee Iraca, founder of Eat Well Chef, to talk about what it really means to cook for your health.Recorded shortly ...

1 Heinä 9min

GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

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In this episode of Talk Nutrition To Me, we’re joined by registered dietitian Katie Spychalski from Kelly's Choice to break down the role of nutrition alongside GLP-1 medications.We explore what actua...

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Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

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In this episode, Kelly sits down with Carly Hansen, the newest member of the Kelly's Choice team who just opened KC's first Buffalo, NY office. Carly shares her nutrition philosophy: eat more whole fo...

11 Helmi 15min

Regenerating Health with Stem Cells, Nutrition & Innovation w/ Dr. Robert Marx

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In this remarkable episode, Kelly and Neil are joined by the legendary Dr. Robert Marx, a pioneer in oral and maxillofacial surgery who’s helped shape modern regenerative medicine. From war-zone traum...

8 Tammi 20min

What’s New at Kelly’s Choice: Year-End Recap & 2026 Preview

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In this high-energy solo episode, Kelly Springer shares an exciting year-end update on the explosive growth of Kelly’s Choice in 2025 and sets the stage for what’s coming in 2026. From closing deals w...

30 Joulu 20258min

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