453. Why Smart People Always Have a Plan B, C, and D

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible. See omnystudio.com/listener for privacy ...

21 Helmi 202349min

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omnystudio.com/listener for privacy information. Lear...

21 Helmi 202345min

Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it. See omnystudio.com...

21 Helmi 20231h

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life. See omnystudio.com/listener...

21 Helmi 202352min

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and bo...

21 Helmi 20231h 4min

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we don’t know how to respond, or don’t respond. But no...

21 Helmi 202356min

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.   This can be applied to relationships, friendships, ...

21 Helmi 202349min

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will t...

21 Helmi 20231h