Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi

Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi

In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connections between gut health, chronic inflammation, and subconscious identity. Dr. Kate shares her personal journey of overcoming IBS, migraines, and digestive struggles despite being a trained dietitian. She challenges conventional advice, advocates for personalized nutrition, and explains how subconscious patterns can keep us stuck in unhealthy cycles. If you’ve been told “this is just life” while struggling with fatigue, bloating, or brain fog—this conversation offers hope and actionable insights.

About the Guest:
Dr. Kate Ricciardi is a nutritionist, functional health expert, and the creator of Digestion By Design. After battling her own chronic digestive issues, she developed a personalized, science-backed approach to healing that goes beyond generic diets. Through her Root to Radiant Method, she helps clients tackle gut inflammation, uncover hidden food sensitivities, and address the identity-level habits that sabotage health.

Key Takeaways:

  • Why chronic inflammation is often the missing link in gut health issues

  • How subconscious identity and habits can prevent long-term healing

  • The myths of “healthy eating” without personalization

  • Why intuitive eating alone may not be enough for some individuals

  • How to recognize subtle signs of inflammation sabotaging your wellness


Connect with Dr. Kate Ricciardi:
Learn more at Digestion By Design or follow her on Instagram @digestionbydesign

Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here
Tune to all our 15 podcasts: Listen Now
Subscribe To Newsletter: Subscribe Here
Join Community: Join Here

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

Jaksot(1604)

From the Ground Up: How Mindset Shapes Growth and Success in Construction - Oliver Fernandez

From the Ground Up: How Mindset Shapes Growth and Success in Construction - Oliver Fernandez

In this inspiring episode of Healthy Mind, Healthy Life, host Avik explores the powerful link between mindset and success in the construction industry and beyond. Joining him is Oliver Fernandez, a tr...

3 Marras 202422min

Rethinking Healthcare: From Reactive Care to Proactive Well-Being - Nathan Graville

Rethinking Healthcare: From Reactive Care to Proactive Well-Being - Nathan Graville

In this episode of Healthy Mind, Healthy Life, host Avik dives into the intricacies of modern healthcare—questioning if we're truly nurturing our health or simply reacting to illness. Joining Avik is ...

3 Marras 202421min

Unleashing Your Creative Potential: Insights from Award-Winning Coach Marc Scheff

Unleashing Your Creative Potential: Insights from Award-Winning Coach Marc Scheff

In this transformative episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Mark Scheff, a certified coach and multifaceted creative powerhouse. Mark shares invaluable insights drawn...

2 Marras 202430min

Breaking Self-Limiting Beliefs and Transforming Relationships with Paul Bauer

Breaking Self-Limiting Beliefs and Transforming Relationships with Paul Bauer

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul Bauer, a certified master life coach and NLP practitioner who specializes in helping men rejuvenate their relat...

2 Marras 202427min

Resilience in Health: Fueling Recovery and Growth Through Mindset and Consistency - With Lisa Franz & Dr. Tom Ingegno

Resilience in Health: Fueling Recovery and Growth Through Mindset and Consistency - With Lisa Franz & Dr. Tom Ingegno

In this episode of Healthy Waves, Avik Chakraborty invites Lisa Franz, a nutrition and fitness expert, and Dr. Tom Ingegno, a seasoned integrative medicine practitioner, to explore the transformative ...

1 Marras 202451min

Empowering Future Leaders: Building Resilience and Community with Dr. Josh McConkey

Empowering Future Leaders: Building Resilience and Community with Dr. Josh McConkey

In this episode of Healthy Mind, Healthy Life, Avik talks with Dr. Josh McConkey, an emergency physician, military commander, author, and community leader dedicated to nurturing the next generation of...

31 Loka 202412min

Uncovering Hidden Toxins: The Toxic Bile Theory with Dr. Garrett Smith

Uncovering Hidden Toxins: The Toxic Bile Theory with Dr. Garrett Smith

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Garrett Smith, also known as the "Nutrition Detective," to explore the groundbreaking Toxic Bile The...

31 Loka 202434min

Emotional Metabolism: Unpacking Emotional Eating and Heart-Centered Weight Loss with Laura Tolosi

Emotional Metabolism: Unpacking Emotional Eating and Heart-Centered Weight Loss with Laura Tolosi

In this episode of Healthy Mind, Healthy Life, host Avik dives into the concept of emotional metabolism with integrative dietitian and non-diet weight loss coach Laura Tolosi. Together, they explore h...

31 Loka 202423min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-narsisti
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-sanelunpurku-podcast
meditaatiot-suomeksi
terapiassa
paritellen
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa