How to Really Melt Midlife Weight & Boost Breast Health

How to Really Melt Midlife Weight & Boost Breast Health

Researchers found 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did not engage in physical exercise. This is exactly why we called up Alicia Jones to share her food and fitness formulas to melt midlife weight and boost breast health for women ages 50+! It's time to live the sweat life so you can enjoy a sweet life of vibrant health!

Tune in to learn the science of why eating for fitness and working out, especially HIIT workouts, is essential for healthy breast living. The (literally) jump into her Masterclass on melting away the midlife midsection, increasing strength, and achieving optimal (breast) health. Click HERE to start her FREE Masterclass and take a moment to read this blog post on HIIT and exercise oncology.

If you have never worked out or hit the gym daily, this episode is for you because it provides strategy and science so you can get the most out of your fitness.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(229)

How to Build Your Breast Cancer Support Team and Advocate for Yourself

How to Build Your Breast Cancer Support Team and Advocate for Yourself

A breast cancer diagnosis impacts far more than your physical health. It can affect your work, finances, relationships, family life, and emotional well-being. Yet many women are left trying to navigat...

10 Elo 33min

Can Men Get Breast Cancer? A Stage IV Survivor Shares His Story

Can Men Get Breast Cancer? A Stage IV Survivor Shares His Story

Breast cancer is often thought of as a disease that only affects women, but that's simply not true. In this powerful and eye opening conversation, De'Ann sits down with stage IV metastatic breast canc...

27 Heinä 51min

How to Overcome Cancer Fatigue Naturally

How to Overcome Cancer Fatigue Naturally

Cancer fatigue is one of the most common and frustrating challenges women face during and after breast cancer treatment. It is more than simply feeling tired. It is the kind of exhaustion that lingers...

13 Heinä 32min

How to Create a Healing Plan Designed for Your Body

How to Create a Healing Plan Designed for Your Body

If you've ever wondered why some healing plans work for one person but not another, this episode is for you. Today, I'm joined by Heather Cooan, a double board-certified oncology nutrition consultant...

22 Kesä 45min

How to Use RGCC Tests For Precise Early Detection & Monitoring

How to Use RGCC Tests For Precise Early Detection & Monitoring

"Test, don't guess and stress."  It's a phrase we say often, and today's episode, we are putting the phrase to the test.  Join us in taking a deep dive into the powerful testing capabilities of RGCC...

8 Kesä 23min

Rising Through It: From Breast Cancer to "The Good Gluten"

Rising Through It: From Breast Cancer to "The Good Gluten"

Sometimes the most painful chapters of your life become the very ingredients that help you rise. In this episode, we sit down with Cindy Anderson, breast cancer thriver and founder of Manny's Choice:...

29 Touko 26min

Navigating Menopause No One Prepared You For

Navigating Menopause No One Prepared You For

Diagnosed at 33, Dani Binnington moved through treatment focused on survival, but it was the unexpected impact of menopause afterward that changed everything. Faced with confusion and little support, ...

11 Touko 42min

The Often Overlooked Biomarker Driving Inflammation and Cancer

The Often Overlooked Biomarker Driving Inflammation and Cancer

Galectin-3, perhaps a word you have never heard of, is a biomarker that plays a powerful role in inflammation, immune function, cancer progression, and even treatment response.  But shining a light o...

20 Huhti 27min

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