Listen To Your Heart | Janni Ayala & Rachel Anastacia discuss the importance of listening to your mind & body, trying new things, and doing what you NEED to do for you!

Listen To Your Heart | Janni Ayala & Rachel Anastacia discuss the importance of listening to your mind & body, trying new things, and doing what you NEED to do for you!

Hey mamas🫶🏼 How are we doing?? We hope you are all doing amazing as always-but even if you're not, that's perfectly okay and we are here for you always. In this episode, Janni and Rachel talk about needs over wants, and how important it is to listen to your body, mind, & soul. Sometimes a change in routine is so necessary, especially as moms. We have all heard how routine may be best for our children, but life is not perfect. No matter how much you might try to stick to the same day-to-day schedule, as humans it is so normal to just do what feels right sometimes. Motherhood can be very repetitive, and that's why we believe mothers should be able to step out of the cycle and focus on what they need for themselves. Because again, like we always preach, MOMS MATTER TOO! It is essential for us to take some time away, do the things we love to do, and prioritize ourselves...for the better of yourself and your children. Let this be your reminder to do something for you today, even if it may be out of your norm. It is so easy to become comfortable in your current situation, so if you're looking for change, it all begins with being in the uncomfortable.

(P.S. Throughout this episode we addressed it as Episode 32, when it is actually Episode 33...oopsie)

We love you all💗

xoxo,

Janni & Rachel

Jaksot(33)

Does the struggle ever really end? | Janni Ayala & Rachel Anastacia take a moment to reflect on the past...touching base on our pregnant and postpartum experiences, relationships, and self care after having a baby-because YOU MATTER TOO!

Does the struggle ever really end? | Janni Ayala & Rachel Anastacia take a moment to reflect on the past...touching base on our pregnant and postpartum experiences, relationships, and self care after having a baby-because YOU MATTER TOO!

Hi mamas🫶🏼 it's been a little minute BUT your girls are back. in this episode, we did a little reflecting and talked about the ongoing struggle of motherhood, babies, relationships, and trying to ca...

26 Marras 202453min

Q&A! with Janni Ayala & Rachel Anastacia-aka, your favorite milfs ;) | Answering questions and sipping on drinkity drinks while touching base on the highs & lows of motherhood.

Q&A! with Janni Ayala & Rachel Anastacia-aka, your favorite milfs ;) | Answering questions and sipping on drinkity drinks while touching base on the highs & lows of motherhood.

Hi guysss🫶🏼 We are back again with Cali as our guest and drinks in hand! In this episode, we held a Q&A, and worked our way around a couple of questions that all you mamas out there could probably r...

23 Loka 202455min

HE CHEATED ON HIS PREGNANT WIFE?!! | Janni Ayala & Rachel Anastasia discuss men, insecurity, body image, healing and more

HE CHEATED ON HIS PREGNANT WIFE?!! | Janni Ayala & Rachel Anastasia discuss men, insecurity, body image, healing and more

In this episode, Janni Ayala and Rachel Anastasia discuss a post that Janni saw in a "Stay At Home Mom" Facebook group where a young mom was pregnant while her husband was on TINDER messaging other wo...

16 Elo 202451min

THROWBACK! | Addressing high school drama, relationships, and sooo many emotions...Janni Ayala & Rachel Anastacia take a blast to the past and discuss life as teenagers!

THROWBACK! | Addressing high school drama, relationships, and sooo many emotions...Janni Ayala & Rachel Anastacia take a blast to the past and discuss life as teenagers!

10 years ago...why does that still feel so weird saying that?? In this episode, we got to talk about our lives as teenagers, and all the glories of high school...lol. Teenage-hood was filled with so m...

26 Heinä 20241h 16min

THE STRUGGLE IS REAL | Let's talk TODDLERS! Managing temper tantrums, big feelings, and the crazy world of toddlerhood.

THE STRUGGLE IS REAL | Let's talk TODDLERS! Managing temper tantrums, big feelings, and the crazy world of toddlerhood.

Janni Ayala & Rachel Anastacia (and Cali) discuss the beautiful struggles of toddlerhood...if you know, you know. There are so many new experiences to look forward to as you enter this new stage of yo...

16 Huhti 202459min

Pregnant on the IUD?!? | Janni & Rachel discuss motherhood and baby updates, PLUS experiencing pregnancy while on birth control...*trigger warning*

Pregnant on the IUD?!? | Janni & Rachel discuss motherhood and baby updates, PLUS experiencing pregnancy while on birth control...*trigger warning*

In this episode, Janni Ayala & Rachel Anastasia (with Romeo and Cali occasionally throughout) cover new updates on motherhood and the babies. We are both officially mamas of TODDLERS! Between potty tr...

4 Maalis 20241h 5min

Dad's Side of Things (ft. Keenan Kelly) | Birth Stories, Parenting + Weed, Puberty, Friendships, & more

Dad's Side of Things (ft. Keenan Kelly) | Birth Stories, Parenting + Weed, Puberty, Friendships, & more

Janni Ayala & Rachel Anastacia have their first guest EVER on the podcast.. Keenan Kelly aka Rachel's hubby and Cali's dada. In this episode, we aimed to dig a little deeper into dad's point of view o...

12 Helmi 20241h 4min

Your Body is Beautiful | Janni & Rach discuss mom bods, insecurities, ED, & self acceptance *trigger warning*

Your Body is Beautiful | Janni & Rach discuss mom bods, insecurities, ED, & self acceptance *trigger warning*

In this episode, we discussed our realities with going through changes having to do with our bodies. We wanted to be completely honest and open up to everyone about things we have gone through like ea...

30 Loka 202356min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-duodecim-lehti
rahapuhetta
rss-liian-kuuma-peruna
psykologia
rss-valo-minussa-2
rss-niinku-asia-on
kesken
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-vapaudu-voimaasi
leveli
rss-hereilla