Listen To Your Heart | Janni Ayala & Rachel Anastacia discuss the importance of listening to your mind & body, trying new things, and doing what you NEED to do for you!

Listen To Your Heart | Janni Ayala & Rachel Anastacia discuss the importance of listening to your mind & body, trying new things, and doing what you NEED to do for you!

Hey mamas🫶🏼 How are we doing?? We hope you are all doing amazing as always-but even if you're not, that's perfectly okay and we are here for you always. In this episode, Janni and Rachel talk about needs over wants, and how important it is to listen to your body, mind, & soul. Sometimes a change in routine is so necessary, especially as moms. We have all heard how routine may be best for our children, but life is not perfect. No matter how much you might try to stick to the same day-to-day schedule, as humans it is so normal to just do what feels right sometimes. Motherhood can be very repetitive, and that's why we believe mothers should be able to step out of the cycle and focus on what they need for themselves. Because again, like we always preach, MOMS MATTER TOO! It is essential for us to take some time away, do the things we love to do, and prioritize ourselves...for the better of yourself and your children. Let this be your reminder to do something for you today, even if it may be out of your norm. It is so easy to become comfortable in your current situation, so if you're looking for change, it all begins with being in the uncomfortable.

(P.S. Throughout this episode we addressed it as Episode 32, when it is actually Episode 33...oopsie)

We love you all💗

xoxo,

Janni & Rachel

Jaksot(33)

LIFE BE LIFING!! | Rach & Janni unwind and discuss what life is like at this age (& aliens?? lol)

LIFE BE LIFING!! | Rach & Janni unwind and discuss what life is like at this age (& aliens?? lol)

In this episode Rachel & Janni talk about how life can take over sometimes and the importance of knowing that you are doing your best wherever you are. Everyone is going through their own struggles co...

30 Elo 202342min

Mommy Stereotypes & Getting Unwanted Advice/ Opinions  | Rachel & Janni talk about the judgement that comes with being a parent

Mommy Stereotypes & Getting Unwanted Advice/ Opinions | Rachel & Janni talk about the judgement that comes with being a parent

Every mom/parent has received "advice" or heard opinions from others that they never asked for. If you are a parent, you know EXACTLY what this is like and how annoying it can be (especially when you ...

15 Maalis 202346min

It's Never to Late to Show Yourself the Love You Deserve | Janni & Rachel discuss how important it is to make self love & setting goals a priority

It's Never to Late to Show Yourself the Love You Deserve | Janni & Rachel discuss how important it is to make self love & setting goals a priority

Janni and Rachel discuss the importance of wanting more for yourself and taking the steps to becoming the best version of you. Setting goals can be overwhelming if we try to rush our process. It's all...

17 Helmi 20231h 8min

she swallowed a penny?! | Janni & Rachel Anastasia share baby stories & embarrassing childhood memories

she swallowed a penny?! | Janni & Rachel Anastasia share baby stories & embarrassing childhood memories

This episode should give you a good laugh. Janni and Rachel shared some never before shared stories from their childhood that are permanently engraved in their brains. From super embarrassing home vid...

3 Tammi 20231h 16min

The Scary Reality of Raising Children in 2022 | *Trigger Warning* Rach & Janni Discuss topics like the Roe v. Wade Overturn, Gun Violence, Police Brutality, etc.

The Scary Reality of Raising Children in 2022 | *Trigger Warning* Rach & Janni Discuss topics like the Roe v. Wade Overturn, Gun Violence, Police Brutality, etc.

*TRIGGER WARNING*Rachel & Janni discuss the scary reality of raising children in 2022. Nowadays no one is safe. We talk about how human rights are being taken away from women in the "United States." T...

10 Loka 202243min

Baby Arrived, Sleep Deprived, but We Still Alive | Janni & Rach talk about their experiences with postpartum, starting from literally right after giving birth (feat. Keenan Kelly)

Baby Arrived, Sleep Deprived, but We Still Alive | Janni & Rach talk about their experiences with postpartum, starting from literally right after giving birth (feat. Keenan Kelly)

Janni & Rachel dive into what they individually experienced with postpartum.. As much as we go through physical changes, having a baby does a lot to parents mentally. Depression, insecurities, anxiety...

18 Elo 20221h 2min

PUSH IT REAL GOOD!!! | Rachel & Janni go into detail about their Labor & Delivery experiences

PUSH IT REAL GOOD!!! | Rachel & Janni go into detail about their Labor & Delivery experiences

Rachel and Janni go into the details of giving birth in their early 20's DURING COVID! We both have different stories and experiences. Rachel giving birth a month early and Janni giving birth 10 days ...

6 Heinä 20221h 17min

Let’s talk about PREG-NAN-CY!!! | Rachel & Janni talk about experiencing pregnancy in their early 20’s

Let’s talk about PREG-NAN-CY!!! | Rachel & Janni talk about experiencing pregnancy in their early 20’s

Pregnancy is extremely life changing for anyone, and in this episode, Janni and Rach want to share what that was like for them both. From growing bigger t!tties, to their sex lives, to doctors appoint...

13 Kesä 20221h 15min

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