Ep 30: Tightening Up!!!

Ep 30: Tightening Up!!!

Over the summer, Jalene and I both let our windows slide a little. But with IF, its easy to just tighten up your window and get back on track.

We also discuss my upcoming surgery and how to use IF to recover!

The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

Jaksot(34)

Ep 34 2 Year Anniversary

Ep 34 2 Year Anniversary

The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare ...

27 Tammi 38min

Ep 33 Erika Barnhart with Jalene and Mike

Ep 33 Erika Barnhart with Jalene and Mike

Erika Barnhart joins in to chat with us and share her new Podcast and Facebook Group.Pause and Fast Be sure to look for it on all your major platforms and YouTube as well!!The information provided in ...

16 Joulu 202536min

Ep 32: Jalene Begins Her 5th Year, and More!

Ep 32: Jalene Begins Her 5th Year, and More!

Jalene Begins her 5th year.What to do when the holidays hit!Amy Jo's Book!Erika's new Podcast!!!!The information provided in this presentation is for general knowledge and informational purposes only,...

26 Marras 202524min

Ep 31: Stop Obsessing, A Heart To Heart Talk

Ep 31: Stop Obsessing, A Heart To Heart Talk

What are your goals really? Are they the right goals for you?The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical adv...

30 Elo 202514min

Episode 29: Lisa Evers, Fasting Coach. Incredible Journey

Episode 29: Lisa Evers, Fasting Coach. Incredible Journey

Lisa joins Mike on the podcast to tell her story and in the process give out some wonderful information!!The information provided in this presentation is for general knowledge and informational purpos...

28 Heinä 202527min

Episode 28: Is Fat Your Enemy?

Episode 28: Is Fat Your Enemy?

I mean really, truly. Why do people think that they can live without fat? How important is fat? The information provided in this presentation is for general knowledge and informational purposes only, ...

27 Heinä 202523min

Episode 27: Wendy Taquino Talks About Cancer & Fasting

Episode 27: Wendy Taquino Talks About Cancer & Fasting

Wendy Taquino joins Mike and talks about battling cancer while fasting. It is an eye opening episode that you don't want to miss.The information provided in this presentation is for general knowledge ...

26 Heinä 202534min

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