How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health
In Moderation6 Marras 2025

How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health

A walking pad hums, soda cans crack, and the jokes fly—but what sticks is a grounded approach to health that actually fits a full life. We hang out with Edin from Evidence Nutrition to unpack how he coaches everyday people and athletes without the noise: simpler plans, less moral panic around food, and real talk about what sustainable change looks like when you work a 9–5 and still want to perform. We get into the weeds on protein myths and athlete fueling, including why obsessing over sky-h...

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This Is Not The Greatest Podcast In The World, This Is Just A Tribute

This Is Not The Greatest Podcast In The World, This Is Just A Tribute

Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately derail it. What starts...

20 Elo 25min

Consistency Beats Perfect

Consistency Beats Perfect

A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when mo...

30 Heinä 55min

Poop Lettuce And Shopping For A DeLorean

Poop Lettuce And Shopping For A DeLorean

People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable t...

23 Heinä 59min

How To Eat More Beans Without Hating It

How To Eat More Beans Without Hating It

Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more ...

16 Heinä 50min

Alone In My Childhood Bedroom

Alone In My Childhood Bedroom

You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the exhaustion after an emot...

9 Heinä 10min

Laughing At Food Fear

Laughing At Food Fear

Fear sells faster than facts, and nutrition misinformation knows it. We start this one in near-whisper mode and immediately slide into the kind of internet chaos that makes health grifters thrive: vag...

2 Heinä 58min

I Refuse To Be A Fitness Influencer

I Refuse To Be A Fitness Influencer

The fitness internet is getting louder, meaner, and weirder, and it’s exhausting. Today Mike flies solo and says the quiet part out loud: platforms don’t reward the most helpful coach, they reward the...

25 Kesä 38min

You Will Not Outsmart Your Diet With More Gym Time

You Will Not Outsmart Your Diet With More Gym Time

You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition. We sit down with Jackso...

18 Kesä 1h 4min

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