119 Get Unstuck At Home with Dana K White

Also on YouTube for some visualsMy urge for minimalism is partly to provide myself with the visual cues I desperately need, without overwhelming myself with visual clutter. And, there has been a speci...

20 Syys 202515min

Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!Full show notes, timestamps, and Trans...

13 Syys 202528min

Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.It's caused in part by relational rupture without repair, especially as an infant and c...

6 Syys 202559min

Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model.It includes: Pa...

30 Elo 20251h 17min

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and appr...

29 Elo 202541min

This ep also available on YouTube"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.This goes beyond sensory needs, though that's...

23 Elo 202513min

Intuition has been a way to interface with my body, even when the relationship with my body was contentious.While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), I...

16 Elo 202552min

It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!And... it starts to feel bad if we're in whack-a-mole mode almost all of the time...

9 Elo 202535min