Talk Nutrition to Me12 Marras 2025

Living with Crohn’s: Nutrition, Mindset, and Finding the Right Support — with Guest Ryan Aguas

In this deeply personal and educational episode, Talk Nutrition to Me takes a closer look at what it’s like to live, work, and thrive with Crohn’s disease. Guest Ryan Aguas, a young executive and former college athlete, shares his personal journey—from diagnosis to daily management—and how nutrition, mindset, and support systems all play a role.

Host Kelly Springer, RD offers her perspective as a registered dietitian, breaking down the science behind autoimmune triggers, nutrient absorption challenges, gut health, and food sensitivities related to Crohn’s and digestive disorders.

Ryan’s diagnosis at age 19 and navigating Crohn’s in college
The emotional, physical, and spiritual resilience needed to thrive
Genetic and environmental triggers (epigenetics) for autoimmune disease
Why high-fructose corn syrup and dairy are common flare-up triggers
How working with a registered dietitian can provide personalized food strategies
The importance of staying proactive with lab work, gut healing, and follow-ups

“I didn’t want to use Crohn’s as a burden or excuse… My faith defines me, not my condition.” — Ryan Aguas

“70% of Americans are now dealing with a digestive disorder. That’s not a trend. That’s a crisis.” — Kelly Springer, RD

Covered by most major insurance (Cigna, Aetna, United, BCBS, and more):
📅 Book Now: https://www.kellyschoice.org/book-a-dietitian

The New Weight Loss Era
A practical, no-nonsense nutrition guide for sustainable behavior change.
📦 Available now on Amazon:
https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

Kelly’s Choice
🌐 https://www.kellyschoice.org
📘 https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

The Reignstorm Group
🎧 https://open.spotify.com/show/5XpQKWi7ep1X1WcMzW6tR6
🌐 https://www.reignstormmediagroup.com

💡 Key Topics:🧠 Featured Quotes:🩻 Want to Work with a Dietitian?📘 Featured Book:🔗 Stay Connected:

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From Schools to Systems: Julia Langer on Nutrition, Advocacy & Impact

Julia Langer of NEFA joins Talk Nutrition to Me to discuss the 1115 waiver, her work bringing nutrition education into Syracuse schools, and her journey of growth within NEFA.

12 Elo 12min

Nutrition Education for All: Breaking Down Barriers with Alex Baio

What does it take to make nutrition education accessible to everyone?In this episode of Talk Nutrition to Me, Kelly sits down with Alex Baio, Registered Dietitian and Lead Dietitian at Nutrition Educa...

29 Heinä 17min

Meet Emily Thiel: Supporting Health Through Personalized Nutrition & Workplace Wellness

Get to know Emily Thiel, RD, and learn how she helps individuals and organizations build healthier, more sustainable habits through personalized nutrition. In this episode of Talk Nutrition to Me, Emi...

15 Heinä 16min

Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

In this episode of Talk Nutrition To Me, we’re joined by chef and registered dietitian Dee Iraca, founder of Eat Well Chef, to talk about what it really means to cook for your health.Recorded shortly ...

1 Heinä 9min

GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

In this episode of Talk Nutrition To Me, we’re joined by registered dietitian Katie Spychalski from Kelly's Choice to break down the role of nutrition alongside GLP-1 medications.We explore what actua...

17 Kesä 9min

Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

In this episode, Kelly sits down with Carly Hansen, the newest member of the Kelly's Choice team who just opened KC's first Buffalo, NY office. Carly shares her nutrition philosophy: eat more whole fo...

11 Helmi 15min

Regenerating Health with Stem Cells, Nutrition & Innovation w/ Dr. Robert Marx

In this remarkable episode, Kelly and Neil are joined by the legendary Dr. Robert Marx, a pioneer in oral and maxillofacial surgery who’s helped shape modern regenerative medicine. From war-zone traum...

8 Tammi 20min

What’s New at Kelly’s Choice: Year-End Recap & 2026 Preview

In this high-energy solo episode, Kelly Springer shares an exciting year-end update on the explosive growth of Kelly’s Choice in 2025 and sets the stage for what’s coming in 2026. From closing deals w...

30 Joulu 20258min