Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self

Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self

Therapist and host, Malisa Hepner, sits down with author, TEDx speaker, and transformation coach Christian De La Huerta for a powerful conversation on personal growth, overcoming shyness, and the healing potential of breathwork. Together, they explore how lived experience becomes wisdom, the role of forgiveness in moving forward, and why healthy boundaries are essential for authentic relationships. This dialogue invites listeners to look inward, challenge old patterns, and step into deeper self-understanding and personal power.

True transformation begins when we pause long enough to meet ourselves honestly—our fears, our desires, our truths. Through breath, boundaries, and compassionate self-reflection, we reclaim the power we've always had within us.

Christian's links: Website, Insta, Youtube, Books, Mailing list

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Jaksot(293)

Path Home: Recovery, Embodiment, and the Power of Human Connection

Path Home: Recovery, Embodiment, and the Power of Human Connection

Therapist and host, Malisa Hepner, sits down with Michael Nolan and Greg Vorst for a powerful exploration of recovery, vulnerability, and the path to emotional freedom. Together, they dive deep into t...

12 Marras 20251h 4min

The Alchemy of Healing: Turning Pain into Purpose and Self-Connection

The Alchemy of Healing: Turning Pain into Purpose and Self-Connection

Therapist and host, Malisa Hepner, joins Ashana Kaiulani, reclamation coach, author, podcast host & speaker, as she shares her powerful story of transformation—from a painful childhood and toxic relat...

10 Marras 20251h 8min

Rising Through Fear: Authenticity and the Power of Self-Belief

Rising Through Fear: Authenticity and the Power of Self-Belief

Therapist and host, Malisa Hepner, and  Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful...

7 Marras 202549min

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Therapist and host, Malisa Hepner, sits down with Dean Graves, author, podcaster, mental health counselor, consciousness researcher, messenger, to explore the deeper purpose behind the experiences we ...

5 Marras 202552min

Reincarnation, Spiritual Lessons, and the Energy of Money

Reincarnation, Spiritual Lessons, and the Energy of Money

Therapist and host, Malisa Hepner, and psychic medium/entrepreneur, June Edward, explore parapsychology, reincarnation, and the spiritual evolution of the soul. Together, they uncover insights into th...

3 Marras 202547min

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation Therapist and host Malisa Hepner, joins Dr. Sue McCreadie, pediatrician and midlife transformation expert, for a soulful explorat...

31 Loka 202553min

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

In this heartfelt conversation, Malisa Hepner and author Nikki Allen dive deep into the journey of self-discovery, love, and emotional healing. They discuss vulnerability, trust, and the ways humor an...

29 Loka 20251h 12min

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