Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self

Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self

Therapist and host, Malisa Hepner, sits down with author, TEDx speaker, and transformation coach Christian De La Huerta for a powerful conversation on personal growth, overcoming shyness, and the healing potential of breathwork. Together, they explore how lived experience becomes wisdom, the role of forgiveness in moving forward, and why healthy boundaries are essential for authentic relationships. This dialogue invites listeners to look inward, challenge old patterns, and step into deeper self-understanding and personal power.

True transformation begins when we pause long enough to meet ourselves honestly—our fears, our desires, our truths. Through breath, boundaries, and compassionate self-reflection, we reclaim the power we've always had within us.

Christian's links: Website, Insta, Youtube, Books, Mailing list

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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Healing Beyond the Body: A Soulful Journey Through Spiritual Acupuncture

Healing Beyond the Body: A Soulful Journey Through Spiritual Acupuncture

In this enlightening episode, therapist and host Malisa Hepner sits down with Banya Lim, a multi-generational healer and energy coach with over 30 years of experience as an acupuncturist and Oriental ...

3 Joulu 202540min

Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation

Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation

In this powerful conversation, therapist and host, Malisa Hepner sits down with Gregory James Thelian, a boudoir photographer whose work extends far beyond the lens. Together, they explore how intenti...

1 Joulu 20251h 7min

Choosing Our Path: Destiny, Death, and Inner Strength

Choosing Our Path: Destiny, Death, and Inner Strength

In this powerful episode, therapist and host, Malisa Hepner sits down with Alexander Dunlop and Viki Scudiery for a profound exploration of life choices from a spiritual lens. Together, they discuss t...

28 Marras 20251h 2min

Uncertain Timelines, Unshakable Truths: Healing Through the Unknown

Uncertain Timelines, Unshakable Truths: Healing Through the Unknown

Therapist and host, Malisa Hepner, and Laura Bratton, coach and founder of Ubi Global, an organization that provides speaking and coaching to empower all people to overcome challenges and obstacles wi...

26 Marras 202546min

Art as Self-Discovery: Reclaiming the Story Within

Art as Self-Discovery: Reclaiming the Story Within

In this conversation, therapist and host, Malisa Hepner, sits down with artist and storyteller, Devorah Brinckerhoff, to explore how art becomes a portal for self-reclamation. Devorah shares the intim...

24 Marras 202557min

Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

In this deeply human conversation, therapist and host, Malisa Hepner, sits down with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coaching, to explore the oft...

21 Marras 202540min

Even Heroes Need a Hero: Resilience, Belonging & the Courage to Honor Your Own Story

Even Heroes Need a Hero: Resilience, Belonging & the Courage to Honor Your Own Story

Therapist and host, Malisa Hepner, sits down with Lyubim Kogan—five-time immigrant, community leader, and founder of Wings for Heroes—to explore the unseen emotional toll behind a lifetime of displace...

19 Marras 20251h 18min

Healing the Inner Child: Emotional Awareness and Self-Love

Healing the Inner Child: Emotional Awareness and Self-Love

Therapist and host Malisa Hepner and relationship/life coach, Jonathon Aslay, dive into the transformative power of inner child work. They explore how early emotional experiences shape adult relations...

17 Marras 202547min

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