Emotionally Unavailable21 Marras 2025

Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

In this deeply human conversation, therapist and host, Malisa Hepner, sits down with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coaching, to explore the often invisible roots of self-hatred and the emotional confusion shaped by societal norms. Together, they unravel how messages like "stay positive," "don't be dramatic," or "just get over it" can fracture our relationship with ourselves, creating shame around the very feelings meant to guide us.

With honesty and compassion, they examine why so many people carry quiet self-loathing without realizing it—and how we can begin unlearning the inherited scripts that keep us disconnected. This episode offers a gentle path back to emotional truth, self-understanding, and a more loving internal dialogue.

Choose one moment today to speak to yourself with humanity instead of judgment. When you notice an emotional reaction—big or small—pause and ask: "If I believed my feelings were valid and meaningful, what would I need right now?"

Holli's links: Website, Insta

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Building a Life That Fits: Comedy, Authenticity & Mental Health

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How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)

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Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically

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Why Understanding Trauma Isn't Enough: The Missing Piece of Healing

In this solo episode, Malisa Hepner explores why insight alone doesn't create lasting change. She unpacks how trauma shapes the nervous system, why safety is essential for healing, and how new experie...

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Interdependence, Spirituality, and Finding Meaning After Loss

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Body Positivity and Overcoming the Inner Critic

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Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety

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22 Kesä 30min