The Boring Secret Behind Celebrities Who Don’t Age : 1364

Organically & Biodynamically Grown: https://www.dryfarmwines.com/dave, get an extra bottle in your first box for just a penny. (Free shipping except Hawaii & Alaska.)TruKava Nature's Nootropic: https://trukava.com, use code DAVE15 to get 15% off8th Annual Biohacking Conference: https://biohackingconference.comIN THIS EPISODE OF THE HUMAN UPGRADE™...…Tony Robbins and Peter Diamandis, M.D., distill the knowledge, expertise and life’s work of more than 100 doctors, scientists, and Nobel Laureates. The world’s top experts in medicine, technology, and science show you what’s available right now. This means you can gain access to the tools that turn back your biological clock.Tony is an entrepreneur, best-selling author, philanthropist, and the nation’s No. 1 life and business strategist.Peter accelerates breakthroughs in products, companies, and industries to solve some of the world's greatest challenges. He’s a Harvard Medical School-trained doctor; founder and executive chairman of the XPRIZE Foundation; and executive founder of Singularity University.I wanted to have them on the show together to talk about what’s new and next level in biohacking and the incredible advances happening in health technology. They teamed up to write the new book: “Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.”The book lays out advancements in precision and regenerative medicine so you can increase your energy, improve your immune system, and extend the length and quality of your life.Tony’s own personal health issues and use of stem cells led him into the topics in this book. In less than a year using many of the advances he writes about, Tony reduced his biological age from 62 to 51.Coming in at nearly 700 pages, “Life Force” guides you through sections of easy-to-digest information and practical tips.The Life Force Revolution (how to make yourself the CEO of your own health)Heroes of the Regenerative Medicine Revolution (technologies changing every concept we think we understand about medicine)What You Can Do Now (ways to expand your physical and emotional energy)Tackling The Top 6 Killers (heart disease, stroke, cancer, inflammation and autoimmune disease, diabetes and obesity, Alzheimer’s disease)Longevity, Mindset & Fulfillment (exponential technologies driving longevity like genome sequencing, storage, computation and communications) Through this compilation by Tony, Peter and Robert Hariri, M.D., Ph.D., you’ll find out about powerful resources for healing, transformation and regeneration of the human body. You’ll accelerate your learning, dial up your performance and put into motion innovative ways you can live a longer life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Helmi 20221h 7min

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem. As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she continues to struggle with weight loss and metabolic stability.In this “Interventions with Dave” episode, you’ll learn about:Learned helplessnessLow DHEA Testosterone’s role in female healthAdrenal hormonesManaging cortisolKeto cyclingThyroid function influences energyThyroid supplements Meats high in Omega-6 Biohacks for lymphatic drainage & detoxUpgraded fitness hacksRed and infrared light effects on blood flow and nitric oxideRecovery benefits Keto Tracking: Get Your Mojo On With All Things Keto – Dorian Greenow – #824CAROL AI Bike Fitness: Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle – #834Lighting for Your Biology and Environment: https://truedark.com, use code DAVE to get 15% off “Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High Performing Human You Were Meant To Be” Fasting Challenge“Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever”Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Helmi 202246min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta groupFranchise Opportunity: https://ownanupgradelabs.com, to check out the fitness center of the futureIN THIS EPISODE OF THE HUMAN UPGRADE™... …entrepreneur, biohacker and leadership expert Keith Ferrazzi says going with the flow of change, or even leaning into it, isn’t nearly enough. You’ve got to go for radical adaptability. He’s here to explain what it means and how you can use it for yourself and your business. “The essence of radical adaptability is that it is predictive, proactive, and progressive, very unlike the typical response to change, which is inherently reactive and conformist,” he says.Keith, an expert in relational and collaborative sciences, founded Ferrazzi Greenlight, a research institute that focuses on the impacts of behavioral science on business. He coaches Fortune 100 company leaders and executive teams. In that coaching, he teaches people how they can change their organizational behaviors to increase growth and value.“If you're in business, if you work in an organization or you're a leader of an organization, what you're going to hear from us today is, well, how do you need to reboot yourself so that you don't crawl out of the rubble and go back to old work ways, but you, what I call, don't go back to work, you go forward to work,” Keith says. “How do you leap forward 10 years out of the pandemic?”He addresses those questions in his new book, “Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest.” With equal parts vulnerability, authenticity and honesty, Keith walks you through how to become the best version of your career self. For example, he’ll talk about the importance of collaborating with your colleagues to focus on growth and learning, challenging your assumptions to build empathy and why without resilience you won’t make it far. You’ll also get a look into specific tools and apps that can help you build resilience from a distance, with trust.Keith talks about a “Go Forward to Work” project he led during the pandemic that documented best practices and innovations happening in the workplace. Here’s what he found: “The pandemic gave people courage to shoot through the shit and state the truth, because there was an emergency going on and we rose to an occasion, and we didn't give a shit about silos.”In a post-pandemic world, it’s absolutely necessary to master radical adaptability. If you’re looking for ways to catapult your career or organizations forward, and not get lost in the chaos of change, you don’t want to miss the knowledge and practical tips shared in this episode. Get Keith's Exclusive FREE Video CourseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Helmi 20221h 8min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProNon-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesIN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn about the harm of Big Pharma and the reasons why pharmaceutical drugs are becoming much more widely used than science or good health care justifies. Corporate interests and public good in America are often at battle, and the world of medical research and care is no different. Dr. John Abramson joins the show to explain what that means for your health and what you can do about it.Dr. Abramson is an expert on health care policy, inside and out. He’s taught at Harvard Medical School for 20 years and spent more than 20 years as a family physician. He’s researched, written about, and had unique access to the inner workings of the pharmaceutical industry for decades. He’s served as an unpaid consultant to the FBI and Department of Justice, and as an expert in national drug litigation. He’s also written a new book, “Sickening: How Big Pharma Broke American Health Care and How We Can Repair It.” He joins the show to talk about how big pharma controls research, withholds data and shapes information that medical professionals rely on to make important care decisions. He shares the stories behind four of the biggest failures in the pharmaceutical world that include deception, illegal practices, exploitation and lies. He’ll discuss how the job of pharmaceutical companies–no matter how effective a project may be–is to make a profit. It’s important to never forget that, Dr. Abramson says.Dr. Abramson offers ways you can put your trust back in science and take your health into your own hands in a world of corporate giants. Opening scientific data for independent analysis is a good start. This episode offers information so you're aware and you can make better decisions for yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Helmi 20221h 20min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Month of Love Gift: Give the sensation of a hug, deep relaxation and better sleep: https://balooliving.com/dave, use code DAVE for a special discountIsometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusMust-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10 percent discountIN THIS EPISODE OF THE HUMAN UPGRADE™...… two experts with very different approaches to sex illustrate exactly how one size does not fit all. Sex is a uniquely personal choice. From the mystical to the unconventional, this podcast doesn’t shy away from candid conversations about sex. There’s a lot to learn. No matter what your life stage or circumstance, understanding how sex benefits your body and mind can dramatically improve your life. Layla Martin studied human sexuality and human biology at Stanford and then spent a decade learning from Tantric masters in the jungles of Asia. She combines modern science with the effective practices of Tantra to inspire people to heal trauma or shame and fully awaken their sexuality. As the founder of the Tantric Institute of Integrated Sexuality, Layla teaches people how to experience more epic sex and legendary love through her trademarked VITA™ Method.Mistress Natalie lives at the intersection of BDSM and biohacking, a unique (and pretty cool!) place to be. She’s spent more than two decades doing BDSM with her clients, specializing in kinky coaching, luxury domination and BDSM therapy. Along the way, she’s continued to evolve and research her field. She also earned certifications in life coaching, personal training and yoga. More recently, she’s explored the idea that practicing your kinks can lead to some serious performance upgrades. There’s more! If you liked this special episode with Layla and Mistress Natalie, listen to their full podcasts about sex. And check the “Links & Resources” section below for other info to upgrade the many aspects of your sexual wellness.Altered States of Sex – Layla Martin – #651Learn about Layla’s approach to epic sex and legendary love: https://laylamartin.comRead her special Dave Asprey blog article: Two Effective Practices for Sharing Your Sexual Desires With Your Partner50 Shades of Dave with Mistress Natalie – #341Learn about how Mistress Natalie’s uses sex as a biohacking tool (suitable for over 21): https://www.mistressnatalie.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Helmi 202236min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Air Purification Solutions: https://hypoair.com/DAVE/, get 10% offCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning professor Ethan Kross, Ph.D., founder of the Emotion & Self Control Laboratory at the University of Michigan.He’s one of the world’s leading experts in controlling the conscious mind. He studies the ways in which your inner voice impacts your health, performance, decisions and relationships. He explores how people manage their emotions in order to better understand self-control. In particular, the conversations you have with yourself directly impact every part of your health and life.He explain that your inner voice functions to do things like this:Keep information active in your mindCoach you through problemsSimulate and plan aheadTell you storiesThat inner voice can be a powerful tool, giving you creativity, connection and definition. However, when the voice turns to negative and disorienting self-talk (chatter), it can create chaos and overwhelm by zooming into our problems, making you lose perspective.Ethan’s pioneering research mixes behavioral and brain research to get at the “why” behind human nature. He uses insights from his research to give people science-based tools they can use to change their behavior, be used in relationships, support a career move, improve physical performance, decrease stress, increase productivity and be used to reach life goals. You’ll use new tools like mental time travel, tough love and introspection.In this conversation about his new book, “CHATTER: The Voice in Our Head, Why It Matters, and How to Harness It,” you’ll learn: How social media plays a part in our chatterHow to zoom out with a flexible mind, changing thoughts and distancing ourselvesHow to use tough loveHow to teach your kids about chatter from a young ageHow to help your friends with their own chatter (and what makes it worse)With Ethan’s experience studying the conscious mind for 20 years, you can learn how to turn negativity into an awesome tool that helps you master your own self-talk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Helmi 20221h 10min

IN THIS *BONUS* EPISODE OF THE HUMAN UPGRADE™...Dave goes live – and solo – on Telegram to talk about the state of the world according to one of his four Fs: Freedom. (The others are fear, food and fertility). From your biology to your right to protest, freedom means you get to decide what’s right for you.“The need to be free is so you can perform your role in the greater organism, Dave says. "And this is why whenever we have central authority and central control, we end up with overreach. And when there is overreach, there is, universally, throughout all of human history, you push and you push and you push as a government until people lose it, and then they inevitably change things.”Website: https://daveasprey.comTelegram: https://t.me/aspreyofficialYouTube: https://www.youtube.com/c/daveaspreybprMembership: https://www.ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Tammi 202222min

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.3 things indicate whether you’ll look for information or remain ignorant Deadly anthrax toxin could be a new pain relieverMultiple break-ups and solitary living linked to inflammation in menInsects may be the next big thing in animal protein alternativesNerve cells in the brain suppress reproductive hormones when cortisol is too highStress before and during pregnancy alters infants' cellular agingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Tammi 202216min