The Bonk Babes19 Marras 2025

Bike Dads, Big Wins, and Becoming a Gravel Star with Ruth Holcomb

Hey hey check out this week’s episode of the Bonk Babes.

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

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STANS

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BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this engaging episode, the hosts welcome Ruth Holcomb, a U23 Grand Prix winner, to discuss her journey in cycling, balancing college life, and her experiences in various races. Ruth shares insights into her training routines, the challenges of racing at high altitudes, and her transition from mountain biking to gravel racing. The conversation also touches on the dynamics of team support, the importance of nutrition, and the evolving landscape of cycling disciplines.

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Jaksot(54)

Old-School Races, New-School Tech

Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

19 Elo 54min