Firefighting S&C w/ Alex Redshaw
Coaches' AAR26 Loka 2025

Firefighting S&C w/ Alex Redshaw

In this episode, we sit down with Alex Redshaw of O2X, the Human Performance Program Manager for the Arlington County Fire Department, VA. Alex shares his journey from coaching athletics and firefighting in Australia to leading performance initiatives at Arlington Fire. We dive into topics like training strategies for fire academy candidates, managing fitness around shift work, and supporting individuals through their probationary period. What really stands out is Alex’s genuine passion for helping firefighters perform at their best—both on and off the job.

Check out Alex in action here.

https://youtu.be/_xyHnnem8Lc?si=QK6oJtxXt8Sa4Pqf

Jaksot(32)

Demand professionalism and why the program isn't the fix.

Demand professionalism and why the program isn't the fix.

In today’s episode, we dive into a core question in the tactical performance space — how far can a coach go in instilling discipline and enforcing standards among service members? We share real-world ...

17 Loka 202541min

Dr. Brian Leary

Dr. Brian Leary

Today we're lucky to have Dr. Brian Leary from West Virginia University, where he serves as Director of the Master of Science in Health Sciences and leads the Tactical Performance Physiology Area of E...

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MOPs & MOEs: Drew & Alex

MOPs & MOEs: Drew & Alex

We’re joined by Drew and Alex of the renowned MOPs & MOEs podcast. If you’re in the tactical human performance space and don’t know them—well, we don’t believe you. From coaching to data and even some...

19 Syys 20251h 27min

Matt Zanis

Matt Zanis

Today’s guest is Matt Zanis — strength coach, physical therapist, and movement expert.Plagued by injuries as a young athlete, Matt found his calling as a coach and PT, helping both developing athletes...

6 Syys 202559min

Operation: Antifragile w/ Matt Spaid

Operation: Antifragile w/ Matt Spaid

Today we have Matt Spaid, Marine Combat Veteran and Firefighter who is helping veterans and first responders get the support they need through his non-profit Operation: Antifragile. This is somewhat o...

21 Elo 20251h 14min

Allies in the Trenches: Strength and Rehab on the Same Team

Allies in the Trenches: Strength and Rehab on the Same Team

In this episode, we sit down with Dr. Rachael Lacey a tactical physical therapist whose path has taken her from athletic training at NAIA and Division II athletics to working on the front lines of sol...

10 Elo 202550min

Social Media vs Reality

Social Media vs Reality

Short episode tackling social media influence in the tactical space vs good quality training that may not be as flashy.

2 Elo 202536min

Integration w/in Multidisciplinary Teams

Integration w/in Multidisciplinary Teams

We're back! We apologize for the hiatus and delay in new podcasts. This episode we discuss how to integrate into multidisciplinary teams and ways to be proactive. As coaches we are on the frontlines i...

2 Elo 202558min

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