41. Career highlights, health and fitness, surviving hyperemesis gravidarum, birth trauma & so much more with Nadine Muller 🦋

41. Career highlights, health and fitness, surviving hyperemesis gravidarum, birth trauma & so much more with Nadine Muller 🦋

Episode 41 with Nadine Muller. Nadine is an inspirational wearer of many hats. She is a sponsored athlete, influencer, model, speaker, accredited personal trainer, health and fitness professional, military officer & registered nurse. Alongside her various career highlights she’s a dedicated Mum to her two sons, and wife to husband Dane. In this episode we talk about Nadine’s career highlights, including her health and fitness journey. We chat about Nadine's experiences in the season of motherhood such as becoming a Military Mum & how that shaped her motherhood experiences. She vulnerably shares her story through surviving hyperemesis gravidarum (HG) to experiencing a traumatic birth and bringing her son into the world prematurely. As always, Nadine shows up to this episode with love, light and an energy you immediately feel connected with. I hope you enjoy this episode! To connect with Nadine @nadinemuller 🌸 If you enjoy this episode, please take the time to share to your IG stories & tag @insideoutwithkris or you can leave a quick rating + review for me on the podcast app, to help me reach more women who need to hear these conversations **Trigger Warning** In this episode Nadine shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences. Support Services: AUSTRALIAN BIRTH TRAUMA ASSOCIATION www.birthtrauma.org.au PANDA www.panda.org.au COPE www.cope.org.au 🌸 Have you entered my Mothers Day Giveaway yet? 👉🏼 Head to my Instagram & make sure you tag yourself or a mama you want to win my $1000 Giveaway!! 👉🏼 Subscribe to www.insideoutwithkris.com.au I have a little secret project in the works that you do not want to miss out on! 😏

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#131 Radical Responsibility: The Mindset Shift That Changes EVERYTHING

#131 Radical Responsibility: The Mindset Shift That Changes EVERYTHING

It’s time for some real talk. If you’re stuck in cycles of blame, frustration, or feeling like life is just happening to you—this episode is your wake-up call. Radical responsibility isn’t just a buzz...

5 Maalis 20255min

#130 Lose 8kg In 8 Weeks!? 😱🤯 (But *actually* keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy Mingin

#130 Lose 8kg In 8 Weeks!? 😱🤯 (But *actually* keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy Mingin

Say goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, who’s flipping the script on women's health. Amy specialises in hormone balance, gut ...

2 Maalis 202538min

#129 Comparison Is Ruling Your Life Babe (I got you though)

#129 Comparison Is Ruling Your Life Babe (I got you though)

Another short and spicy episode from your Personal Development Coach and mindset guru Kris Byrnes. This episode has a big focus on comparison and how its playing out in your story. Lock in babe, this ...

23 Helmi 20255min

#128 The 'Then What?' Theory.. 📈👀 (Because I won't gate-keep life changing strategies)

#128 The 'Then What?' Theory.. 📈👀 (Because I won't gate-keep life changing strategies)

A solo episode for the anxious or overwhelmed self inflicted spiral lovers.. (okay so you don't obviously love the spiral) If you're new here, strap in for some serious personal development strategies...

19 Helmi 20258min

#127 Say Goodbye To This Person In Your Life TODAY! 😱📈

#127 Say Goodbye To This Person In Your Life TODAY! 😱📈

Kris speaks to the activating but necessary conversation about the past version of yourself. Are you still holding space for a version of you that no longer serves who you are becoming? How often do y...

12 Helmi 20256min

#126 World Champion to Wellness Advocate 💖 Tori Story on Healing, Balance & Reinvesting Herself

#126 World Champion to Wellness Advocate 💖 Tori Story on Healing, Balance & Reinvesting Herself

In this episode of Inside Out with Kris, Kris sits down with Tori, a former world champion athlete in gymnastics. Tori takes us inside her inspiring journey - from winning a silver medal at the World ...

9 Helmi 202532min

#125 Unsubscribe From The BS Noise..

#125 Unsubscribe From The BS Noise..

No more mindless subscriptions to BS, no more letting the “inner mean girl” run the show, and absolutely NO to toxic social media vibes. This solo episode is all about breaking free from the noise - s...

5 Helmi 202517min

#124 Brain Surgery.. Closing Baseline.. A Raw AF Conversation With Ashy Bines

#124 Brain Surgery.. Closing Baseline.. A Raw AF Conversation With Ashy Bines

In this inspiring episode, I sit down with entrepreneur, mother, and wellness advocate, Ashy Bines, to explore the transformative journey she's been on. Ashy opens up about her health and the challeng...

2 Helmi 202529min

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