The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss
Biohack-it20 Marras 2025

The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life.


00:34 Transition from Investment Banking to Wellness

01:52 Managing Stress Through the Decades

04:00 The Importance of Boundaries and Energy Management

12:13 Balancing Masculine and Feminine Energies

23:17 Personal Transformation and Wellness Journey

28:01 The Truth About Nutrition and Protein Powders

37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs

38:22 The Benefits of Eating Nose to Tail and Raw Dairy

40:02 Understanding Inflammatory Foods and Oxalates

42:05 The Addictive Nature of Sugar and Its Impact on Health

44:19 Building a Routine for Hormone Health

48:58 The Importance of Discipline and Structure in Health Programs

55:01 Balancing Multiple Commitments and Saying No

58:13 Faith, Resilience, and Emotional Mastery



Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Puori: Use code biohackit for 20% off at https://puori.com/biohackit


Jaksot(99)

Microplastics, Heavy Metals, and Autoimmunity – Everything That’s Destroying Your Hormones

Microplastics, Heavy Metals, and Autoimmunity – Everything That’s Destroying Your Hormones

In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphas...

21 Elo 202547min

Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist ...

14 Elo 20251h 1min

Sleep, Stress, and Anxiety – How EMF Blockers Will Change Your Life

Sleep, Stress, and Anxiety – How EMF Blockers Will Change Your Life

In this episode of Biohack-it, Iman sits down with Todd Shipman about his journey from wanting to debunk quantum energy to proving its benefits. From taking in EMFs through food and cell phones to how...

7 Elo 202546min

The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know

The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know

In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and priori...

31 Heinä 202556min

The Worm Queen: Brain Fog, Bloating, and the Parasite Pandemic

The Worm Queen: Brain Fog, Bloating, and the Parasite Pandemic

In this episode, Iman Hasan is joined by TikTok’s “Worm Queen,” Kim Rogers. The two dive into the hidden world of parasites, toxins, and what might really be behind your bloating, brain fog, and late-...

24 Heinä 202547min

This Technology Is the Gateway to Reviving Your Body

This Technology Is the Gateway to Reviving Your Body

In this episode, Iman Hasan interviews Mark White, an entrepreneur who discovered the potential of shockwave therapy for treating erectile dysfunction and beyond. Having accidentally started an anti-a...

22 Heinä 202549min

How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional heali...

17 Heinä 202555min

The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin

The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin

In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere w...

10 Heinä 202551min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
katilon-kahvitunti
puhu-muru
rss-pt-paahtio
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pitaisko-erota
audio-sport-juoksu
junnut-pelissa
fitnessvastaanotto
terapiassa
rss-nautinto
paritellen
kehorauhaa
rss-mighty-finland-podcast
rss-kyykkya-ja-kuoharia