Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue

In this deeply human conversation, therapist and host, Malisa Hepner, sits down with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coaching, to explore the often invisible roots of self-hatred and the emotional confusion shaped by societal norms. Together, they unravel how messages like "stay positive," "don't be dramatic," or "just get over it" can fracture our relationship with ourselves, creating shame around the very feelings meant to guide us.

With honesty and compassion, they examine why so many people carry quiet self-loathing without realizing it—and how we can begin unlearning the inherited scripts that keep us disconnected. This episode offers a gentle path back to emotional truth, self-understanding, and a more loving internal dialogue.

Choose one moment today to speak to yourself with humanity instead of judgment. When you notice an emotional reaction—big or small—pause and ask: "If I believed my feelings were valid and meaningful, what would I need right now?"

Holli's links: Website, Insta

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Jaksot(290)

Episode 73: Surrender

Episode 73: Surrender

We are back with Josi Dumont, Leadership and mindset coach. She is so lovely and I feel so grateful to have connected with her and get to collaborate in any way. She has such a sweet and calming prese...

14 Loka 20241h 3min

Episode 72: Idol

Episode 72: Idol

Hello! Got a solo Friday episode coming at ya today. I touch on our ideal self do's and don'ts!

11 Loka 202418min

Episode 71: Sound

Episode 71: Sound

Today's guest is Shanila Sattar! She is a breathwork facilitator, nervous system and sound healer and she mentors others in all three! She is mighty and impacting our world in a major way. I hope you ...

9 Loka 202450min

Episode 70: Moonlight

Episode 70: Moonlight

Today's episode is with Andrea Potvin! She is the co-owner of Moon Co & Wellness. Andrea and her husband, Nick, Founded the company to love in the way they wanted to be loved when they found themselve...

7 Loka 20241h 2min

Episode 69: Eclipse

Episode 69: Eclipse

Hey guys! No book club this week so I did a quick solo on identity. Here's the link to the frequency played! https://www.youtube.com/watch?v=nJLC3C4yeYw&list=PL05Em7TR9Koke1R1DGhpiMLb7zg4OQks-

4 Loka 202423min

Episode 68: Community

Episode 68: Community

Hey everybody, meet Reena Friedman Watts! She is a mother of four, an entrepreneur, community builder and podcast host of the Better Call Daddy Podcast. You can find her at https://www.instagram.com/r...

2 Loka 20241h 2min

Episode 67: Gas

Episode 67: Gas

Ladies and gentlemen, let me introduce you to today's guest, Linda Hayles. She is a firestarter and you can't help but be ignited by her passion. Her website is www.riseanddisrupt.com and I am in love...

30 Syys 202444min

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)

Welcome back to Emotionally Unavailable! We are back with another episode of Anonymously Unavailable, covering Raina O'dell's book, Bare.

27 Syys 202426min

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